So, you are overweight, you have a high BMI, and you are simply not bothered. You love the way you look and feel. You totally approve of the Fat Acceptance Movement. Being body positive is good news, but that should not become your excuse to avoid doing the right thing by your body. Yes, we […]
So you lost weight after much effort, but you start gaining it back as you stop your efforts. It’s a scary thought, so check out the expert advice below to avoid weight gain after weight loss. We all want to achieve that optimum weight. But getting there is an uphill task as you grow older. […]
Fiber-rich foods are important if you are following a strict weight loss plan. Fiber-rich foods fill you up, improve your gut system and help you shed fat faster. It is quite a known fact that there are different approaches people adopt for weight loss. Some people prefer eating right and burning the apt amount of […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Almost anybody overweight would have tried to follow a diet program at some point or the other in their life. weight loss diet or Detox Diets are all around you. Just type it on google and you will come up with hundreds of options. […]
Medical Reviewed by Sindhu Vas, Masters of Food Science and NutritionType 2 Diabetes or Diabetes mellitus is one such lifestyle condition that can be easily managed with a good diabetic diet and weight loss. And if you are thinking about how to control diabetes with Indian food, then you have come to the right place. We […]
Medically reviewed by Shunmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Think of weight loss and the first thought that crosses the mind is that of workout, gym, sweat, calories, diet, etc. Now we cannot deny the crucial role each one plays in the journey of weight loss. You HAVE to devote time to work […]
Medically reviewed by Dharshitha, Nutrition Training and Quality Manager for PAN India Jeera water for weight loss is one of the best approaches with significant impact and no side-effects. Jeera or cumin water is not just an extract but can be considered as a magic potion. According to nutrition and health experts, drinking cumin water […]
The paneer recipe with crispy sauteed veggies is one of the fastest and easiest Indian dishes. The crispiness of veggies such as corn, bell peppers, broccoli will take the dish a notch higher with the added advantage of nutrients. Sauteed vegetables retain their vitamins and minerals, as well as taste and color. It is a […]
Medical Reviewed by Sindhu Vas, Post Graduate in Nutrition and Food scienceHave you ever Questioned Yourself on How To Lose Weight?? This blog will give you an insight into how lies sell in Indian weight loss industry and how Possible is trying to combat lies with its dose of TRUTH. Possible gives you an easy […]
From China to other parts of the world, green tea has made it to the list of the healthiest beverages. The highly beneficial green sip can bring in tonnes of health benefits and a sense of agility in one’s body. Table of Contents: Reduces risks of heart issues Improves the skin Reduces cholesterol levels Provides hydration […]
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