June signifies the oncoming of the rainy season and everyone gets happy for a different reason. While some simply love to jump and splash in little mud puddles, weight loss enthusiasts could find workouts demoralizing. Presenting the Jealous June Weight Loss Workout regime! We assure you that by the end of this month, you are […]
Research finds that including omega-3 in the diet coupled with regular exercise can result in weight loss? Well, this is some good news for people riddled with the question, “How to lose weight quickly?’ But did you know, omega-3 fats have much more health benefits that just weight loss? We will elaborate on this further! […]
In the last few decades, the issue of obesity and overweight has increased many folds. Those who are struggling to overcome this disorder, often ask themselves “How to lose weight and keep it off?” They try several methods to achieve weight loss only to arrive at where they have started. Only after several failed attempts, […]
Your knees are the shock absorbers for your body; soaking up the stress that you put on your legs through the day. But when you put on extra kilos, your knees are the first ones to feel the impact. The result: knee joint pain. During a recent study by British doctors on the relation between weight […]
Food cravings are very common. In fact, more than 50% of people experience cravings on a regular basis. Addiction to food, binge eating plays a major role in weight gain. Being aware of your cravings and their triggers make them much easier to avoid. It also makes it a lot easier to eat healthily and […]
“It’s all about how low your number is on the calorie counter” is one of the biggest lies that diet and food industry has told you for weight loss. You go to any dietitian and she will give you a calorie counter to show you how to restrict your diet in order to gain minimum […]
Have you been giving up weight loss ideas just cause you are in your sixties? Well, studies show that it’s never too late to plan a healthy diet. Yes, be it 16 or 61, you got to work for your body and health. And that’s why we didn’t stop our weight management series in the […]
Studies have shown that a 30-year-old person loses fewer calories than a 20-year-old. We dig deeper into experiments and research papers and found out that indeed, weight management can be trickier in the 30s than in 20s. While slowing down of body’s metabolism is a key factor here, there are several other reasons for weight management […]
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