Horse-gram Dal is a mouth-watering dish prepared in Andhra. It is rated as one of the most nutritious lentils and is known for its low glycemic index and positive effects on people with low blood pressure. Usually served with fresh cream and rice, you can substitute the two with sautéed vegetables or whole wheat bread. […]
We may be aware of the fast weight loss tricks like fat burners, however, we might not be very aware of the fat burner side effects. Fat burners, most popular in the form of pills, are made with thermogenic substances that have the ability to increase the metabolic rate of the body. With a boost […]
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Walnuts aka in Hindi as akhrot is a powerhouse of nutrition. A walnut is basically a single-seeded stone fruit that is derived from any tree of the genus Juglans. Mimicking the human brain, this nut is a small wonder that is believed to help promote […]
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition As a pandemic is taking a toll on the world, many studies are dedicated to finding the different possibilities of helping ourselves in crisis. Be it maintaining personal hygiene or being mindful about what you eat, there are several ways where you can ready yourself […]
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition With Corona virus creating a world-havoc, everyone has started thinking of ways to remain healthy and hygienic. From better sanitisation to opting for healthier foods, people are becoming aware. Today, the entire world is facing a crisis situation. Through caller tune awareness or […]
Medical Reviewed by R Sindhu Vas, Masters of Food Science and NutritionBelly fat is a common sight in India. Even people who have healthy BMI and are not considered obese or overweight have belly fat. In fact, according to studies, belly fat, or central obesity, can have a higher mortality rate [1]. Table of Contents […]
For all the fitness junkies, it’s definitely a big no to anything that causes a spike in the blood sugar level. Once thing that we know for sure is that eating carbohydrates causes our blood sugar to increase. One can’t deny that fact that carbohydrates are essential for us but too much of carbs can certainly […]
Healthy Mexican Chilla With Quinoa Dal Dosa Recipe Possible brings to you yet another dosa recipe. This Mexican Chilla with Quinoa Dal Dosa is a sure way to make your lunch times better. Quinoa is a food of high protein quality and is typically regarded as an adequate source of all essential amino acid. […]
Gluten Free Atta Roti Recipe | Possible Most of us are largely dependent on rotis. And it is definitely one integral part of our meals. Therefore, to make rotis healthier as well as tastier Possible came up with gluten free atta roti to make sure that you don’t stack up on gluten. Go through […]
Vegetable Oatmeal Upma Recipe This can be a quick and inexpensive breakfast or dinner dish which can be made in a jiffy. It takes less than 30 minutes to prepare and tastes good with coconut chutney. 1 cup rolled oats 1 3/4 cups water 1 nos onion(diced) 1 tbsp carrots (diced) 1 tbsp greens […]
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