So how are you welcoming this summer? With sunscreen lotions, sunglasses and air conditioners? But what about the foods? Yes, summer foods? We all love our summer vacations but we often tend to overlook the summer foods. Resulting in overindulgence of cold drinks and ice creams that lead to unnecessary weight gain. But don’t worry, […]
Cucumber contains both antioxidants and anti-inflammatory properties, which helps in regular detoxification. Moreover, cucumbers are diuretics that aid to avoid water retention. This Coriander cucumber juice makes a perfect refreshing drink and gives you the cool. 1 bunch Coriander 1/2 nos Cucumber Method: Get a juicer or blender and blend everything together Add little black […]
The paneer recipe with crispy sauteed veggies is one of the fastest and easiest Indian dishes. The crispiness of veggies such as corn, bell peppers, broccoli will take the dish a notch higher with the added advantage of nutrients. Sauteed vegetables retain their vitamins and minerals, as well as taste and color. It is a […]
Celebrating womanhood for just a day isn’t enough to thank all the pretty women we are blessed with in our lives. However, dedicating a day to stop and let them know that they bring light to the world is always a pleasure. A woman’s health is one of the most important treasures that she can […]
Medical Reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionThere are hundreds of products available in the market that claim to be healthy and fat-free. These edibles are supposed to be the substitutes for unhealthy food choices. Let’s face it, we have tried all the highly convincing healthy foods to avoid fattening calories. […]
Do not skip breakfasts for the sake of your busy schedule. To help you with your hectic life, Possible thought of bringing you a healthy and easy way to start your day. This mixed bean sprout sandwich recipe is a sure way to have the healthy breakfast that we all need. With the fibre, vitamins, […]
What if we tell you that you can derive antioxidants, minerals, vitamins, nutrients and lipids all in a bowl of curry? Yes, you can scrub your eyes in disbelief but this ridge gourd or turai curry is every bit worth the mention due to its stellar nutritional lineup. Ridge gourd is an excellent source of […]
Diet coke vs normal coke. Which one will you choose? Diet colas are the ultimate product of marketing. It’s like the get out of jail card where you can have all the junk food you want and not gain weight. The marketing has worked so well that millions of people across the world don’t think […]
Achieving success in any weight loss program takes more than just following nutritional information. It requires getting into the right state of mind. Clear your mind To truly be successful with Possible, you must clear your mind of all media information and hype. This means not believing everything you hear from so-called health and nutrition […]
The Cinnamon-Walnut Smoothie is punched with a healthy content of carbohydrates and fats, which are bound to keep you energized all day long. 250 ml coconut water 5-7 nos walnuts Vanilla extract or flavor 1/2 tsp cinnamon 1/2 scoop whey protein powder (optional) PREPARATION: Blend everything well in the blender. You can also add whey […]
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