Jogging benefits are not really unknown to us. In fact, this is one of the simplest forms of exercises that people can follow from different age groups. Jogging benefits the brain health by releasing endorphins that calm down the stress, it enhances the lung’s capacity, as well as help, improves the blood cholesterol levels. Also, […]
How to become slim is one of the most common questions recurring in our minds. So is there a formula or a shortcut? If not shortcuts, there are definitely ways to tone up the body. Table of content Eat homemade food Drink enough water Control salt intake Don’t starve Go for post-meal walks Exercises Home […]
Infertility is a rising problem in the lives of people today. While we may be trying various medications or treatments for it, a suitable fertility diet can be the answer. Yes, a fertility diet. Why? Because most of the infertility cases are the result of improper diet and poor lifestyle choices. Table of Content What is […]
We all know how special it is for the mothers to see their babies grow, however, we also know that it is very difficult. From carrying the baby for nine months and then dedicating your entire time for the baby takes a lot. And between these, the mother goes through a series of changes both […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionHow to reduce face fat is one question that we all come across at some point in our lives. After all, we all crave for that pretty face. Start with your healthy journey by knowing your body better. While we try different exercises and […]
Medical Reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India“Add just a pinch of salt for taste” is often quoted in recipes- this pinch of salt has the ability to bring out the taste in a dish. However, there are many rock salt benefits to show that our salt can be way […]
As summer is here, the markets can be seen flourishing with seasonal fruits. Among them, one fruit that shines as bright as the sun is our favourite Mango. It is a juicilicious stone fruit that has its native in South Asia. The scientific name of mango is Mangifera indica and it is the national fruit […]
Our nature has different ways of providing us with benefits. One of the ways is with foods that we eat. While there are many vegetables and fruits that serve us many purposes, today we bring to you the one who might taste bitter but is endowed with goodness, methi or fenugreek. Table of Contents Heart […]
Paneer bhurji is one of the most relished vegetarian dishes. Paneer or cottage cheese is a rich source of vitamins, calcium, phosphorus and minerals. Making paneer bhurji takes no time what-so-ever and it’s a great alternative to all the time-consuming dishes that go with rotis and rice. It’s easy to digest and is considered one […]
Medical Reviewed by Sindhu Vas, Masters of Food Science and NutritionThe Body Mass Index (BMI) Calculator is a scientific measurement that helps in categorizing an individual into a certain weight group. The BMI chart, consisting of specified ranges and based on scientific calculations, is a standard way to analyze your health status based on your […]
:
:
:
