Category Archives: Weight Loss

10 Best Probiotic Foods and How They Affect Your Gut Health

Medically Reviewed by Sindhu Vas – Post Graduate in Nutrition and Food science According to studies our gut health is important for our overall well-being. The gut is our gastrointestinal tract which is made up of a whole host of microbes that keeps our body and brain functioning in an optimal manner. The gut microbes determine the way we […]

10 Best and Worst Foods for Weight Loss – Pledge Health Today!

The foods you eat can determine your body weight in a big way. Some foods help in the weight loss process whereas some food leads to weight gain and obesity. Therefore it is important to consciously choose foods that help weight loss. 10 best foods that aid weight loss. When eaten regularly, these foods will […]

BMI Calculator for Men & Women – Understand Your Body Mass

All about BMI assess your health quotient

What is Body Mass Index (BMI)? Body Mass Index (BMI), is the most affordable screening tool used to measure the body fat percentage based on the height and weight of the person. BMI gives an accurate measurement of body size. It is helpful to determine if the person is of correct weight according to their […]

10 Quick Dinner Recipes That Aid Weight Loss

Table of Content Lentil Soup Broccoli Paratha Tricolour Salad Oven-Baked Fish Fillets Grilled Zucchini and Carrots Recipe Oats Egg Omelette Zucchini Pasta Moong Dal Khichdi Rice Salad Rice and Turai Soup Curry 1] Lentil Soup Lentils are an important source of protein and carbohydrates. They contain nutrients like iron, folic acid and fibre. You must […]

Eating healthy, eating right, and losing weight just before your wedding – 6 simple strategies

The ringing of wedding bells immediately brings the pink blush on the brides’ face. It is the dream of every girl to look extremely stunning on her D-day with radiant beauty. Well, we understand how important it is for you to flaunt around in your wedding gown on this auspicious occasion. But, now you may feel […]

Pre-Wedding Party Weight Loss Prepping – What Should You Do?

A wedding is an auspicious occasion when two souls tie in the eternal bond of love. Like every girl, you must be planning to sparkle with divine beauty on the day of your wedding. Well, there is nothing more motivating for a woman to think seriously about weight loss, then her engagement ring. The very idea […]

10 Foods To Stay Away From While Trying To Lose Weight

“You are what you eat!” and this one is what most of us read us more often and believe in it. Your body totally depends on what goes inside it and much more consciousness is required to be able to feed it with foods that provide health and nutrition to your body. Table of Content […]

5 Tips For Middle-Aged Men To Lose Excess Weight

Weight loss tips for middle-aged men

Men, who have reached their middle-age years, have a biological tendency of not losing weight easily. This is because when men reach the age of 40 to 60 years, tends to witness a biological deceleration. During this time, the amount of testosterone in the male body drops and its secretion also begins to plummet. Due […]

Know All About The Weight Gain Pattern for Men in Their 40’s

Men-in-40's

Weight Gain Pattern – Weight gain and losing body fat is a struggle that persists throughout time. People in their 20’s and also in their 40’s face the problem of having to lose weight. Men especially have a difficult time in going about this task at the age of 40. Weight loss for men in their […]

Weight Loss Challenge for Women in their 40’s

Women in their 40's and weight loss

As we get old, we become wiser, develop more empathy, and deeper knowledge about ourselves. With all of this, the tendency to gain weight also increases. As you advance towards your 40’s, weight increases and it gets difficult to lose it. Due to slowing metabolism, one will be burning around 300 calories less than what […]

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