Are you worried about your weight? Skinny celebrities, weight loss miracle drug companies and even reality TV shows about weight loss make it impossible not to think or be concerned about your weight. This persistent worry or concern is becoming more and more common among adults across the globe. As concerned to weight, these worries arise […]
Category Archives: Weight Loss
When it comes to weight loss, there is a plethora of research, studies, articles, videos and blogs available to guide you achieve the same. Some of these are oriented to help you lose weight rapidly, while the others guide you towards obtaining a healthy body naturally and gradually. Table of Content All about Surya Namaskar Surya Namaskar […]
Nobody wants to be left behind in this competitive era of being the wealthiest, smartest and healthiest. We are in a consistent race with ourselves and others in achieving more and more in lesser time. Being FAST is the mantra to outsmart everything and everyone. This mantra also applies very aptly to our urge to […]
Many of us often struggle between wanting to get in shape and not wanting to work hard for it. After all, who doesn’t want to feel and look fit? And if you are trying to figure out the easiest and simplest workout routine, you have landed into the right place. We agree that nothing is […]
The excitement of upcoming festivals, vacations or family gatherings and weddings often put us to a somewhat worried state of mind. Ring a bell? As soon as we see an event approaching, we start planning our outfits and looks because of course, we all want to look our best at these events and seek compliments from […]
It is no secret that the number of calories people eat and drink can directly impact on their weight. Consume the same number of calories that the body burns over time, and there is no impact on the weight. Consume more what the body burns, the weight goes up. Table of Content Whole Eggs Leafy […]
The GM diet has been in existence for more than three decades. It was propounded by General Motors to increase the productivity and efficiency of its employees and help them maintain healthy body weight. The diet encourages a person to eat several foods in seven days that translates into weight loss. What is GM Diet? […]
Indian cuisine is filled with vibrant spices, fresh herbs and a wide variety of rich flavors. The traditional Indian diet emphasizes a high intake of plant food like vegetables, lentils, fruits and low consumption of meat. Traditional plant-based Indian diet focuses on fresh, whole ingredients- ideal food to promote optimal health. Table Of Content What […]
Grapefruit is widely helpful to people suffering from obesity and overweight. The effective result of the grapefruit diet has influenced people to forget about fad diet from the year 1930. Before buying the week-supply of grapefruit, know everything about how you can make a diet plan out of it. Table of Content Know about Grapefruit […]
When you are losing your mind to get in regular shape and fit into an old pair of jeans, you try to go with crash diets. Most of these diet plans are not based on evidence, and you suffer more. That’s why; take a look at the proper tips for healthy weight loss to stay […]