Category Archives: Weight Loss

5 Reasons why rapid weight loss is not effective; you gain it back anyways!

Say no to rapid weight loss

Medically reviewed by  Krupa,  A Postgraduate in Food Science & Nutrition Ever wondered on shedding all of that weight in one go? Like getting back to how you looked 5 years ago in just a month! Trying everything possible on the internet to get back in shape real quick or going through old albums and feeling bloated? […]

6 Reasons Why Your Dietitian Advices Nibbling Your Food For Weight Loss

Nibbling for weight loss

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Your weight is an indicator of your health status. If you are overweight or obese, you are vulnerable to the potential health risks. Healthy weight loss and its maintenance is the key to your well being and happy contented life. Weight related health risks | What […]

Ovarian Cancer and Weight Gain, What Should You Do About It?

Ovarian cancer and weight gain

Ovarian cancer is one of the deadliest cancers afflicting women and is described as a silent killer because the symptoms are deceptive enough to be overlooked. Early detection is difficult and rare; only 20% of the cases fall under this category for doctors to manage the disease successfully. Ovarian cancer to this date remains the […]

8 Do’s And Don’ts Of Post Pregnancy Weight Loss Plan

Do's and Dont's- Post pregnancy weight loss

Motherhood is an excellent experience; it renders the feeling of contentment and completeness to a woman. But alas, along with pregnancy comes the nasty weight. Shedding extra pounds seems to be a tedious task as climbing a rock. Table of Contents: Reasons for excessive weight gain during pregnancy Do’s And Don’ts of Post Pregnancy Weight […]

Water Retention: Its Impact On The Human Body And How To Get Rid Of It

Water retention and weight loss

As I stood on the weighing scale the other day, I noticed that I weighed 300 grams more than the previous day and I was wondering why. And that too after hitting the gym so often! If you are facing a similar situation, do not worry! This is nothing but your water weight fluctuating. Water […]

7 Weight Loss Strategies To Adopt When Planning Healthy Pregnancy

Weight loss strategies for healthy pregnancy

The planning for pregnancy begins with your decision to start a family. You plan for your confinement in every possible way, yet it leads you into a weight dilemma because of the inherent weight gain associated with bearing a baby. Table of Contents: Dealing with infertility to successfully conceive What planning for pregnancy means Plan […]

All About Weight Gain During Periods And Ways To Tackle It


Medically reviewed by  Darshita Thakkar, Nutrition Training and Quality Manager for PAN India How many of you become a couch potato during those days when you get your periods? Becoming excessively obsessed with rest and comfort food in those haywire days could lead to substantial weight gain. Table of Contents Bloating during Period Diet during periods for […]

How Can Sleep Disorders Affect Your Metabolism and Calorie Burning Capacity

Impact of sleep disorder on your metabolism

Your body functioning is regulated by proper sleep cycle and eating habits. Sleep disorders can disrupt your metabolism and have an impinging effect on your daily activities. It seems quite unlikely that we burn fat while sleeping. Surprising! Isn’t it? But it is true. We are burning calories even while sleeping. Your body is designed […]

Is Including Cheat Days In Your Weight Loss Routine A Good Idea? Know Here!

Cheat days during weight loss

This article discusses cheat days and meals, their effectiveness and whether to incorporate them into your health and fitness journey. While choosing the right regimen can be tough, often the biggest weight loss challenge is making and sticking to new habits that support your health or weight loss goals without missing out on the foods […]

10 Habits of People Who Attained Their Weight Goals & Maintained It

Healthy habits for healthy you

We often wonder about the stark contrast between people who never tend to lose weight even after having dedicated an ample amount of energy and time on weight loss methods and the “lucky” few who not only manage to attain their weight loss goals but also maintain their slim avataar after getting out of their […]


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