Inputs from chief nutritionist Suhasini Mudraganam and fitness expert Sobha Rani Ringing in the New Year with a handful of resolutions has been the norm for years. From promising to quit unhealthy habits to wanting to meet certain fitness goals, the start of the year has seen it all. Resolutions are great per se. They […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionWe have time and again discussed the benefits of water consumption in your weight loss journey. This article aims at taking your weight loss plan to an altogether new level by introducing the benefits of drinking hot water for weight loss. Table of […]
Our nature has different ways of providing us with benefits. One of the ways is with foods that we eat. While there are many vegetables and fruits that serve us many purposes, today we bring to you the one who might taste bitter but is endowed with goodness, methi or fenugreek. Table of Contents Heart […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Once you start your weight loss journey, you tend to talk about it to various people and ask for their suggestions and opinions, which you think is in your best interest. What we at Possible have to suggest here is that do […]
When you think of something healthy and refreshing to eat, it’s the salad that comes to the mind first. But did you know that all salads are not made equal – you have the really healthy ones and the not so healthy one. Check out how to make a healthy salad right here. You must […]
Digestive problems could be totally screwing up and aggravating your weight problem and it could very well explain why that number on the scale is rising. Irritable bowel syndrome is a condition that involves the muscles in the intestines. Normally these muscles tighten and release in a regular pattern to move waste through the intestines. However, […]
Medical Reviewed by ASHWATHY V. PILLAI, Postgraduate Degree in Dietetics & Applied NutritionAre your mornings made of quick breakfasts and skipping workout schedules? If yes, we’ve got good news. While healthy breakfasts depend more on a diet plan, there are benefits of climbing stairs that can be your perfect way to indulge in daily exercises. […]
Medical Reviewed by Sindhu Vas, Masters of Food Science and NutritionThe Body Mass Index (BMI) Calculator is a scientific measurement that helps in categorizing an individual into a certain weight group. The BMI chart, consisting of specified ranges and based on scientific calculations, is a standard way to analyze your health status based on your […]
Looking for losing weight in a natural way without riding on the bandwagon of people undergoing crash diets and tiring exercise schedules? You must try slimming tea in that case. Today, many varieties of slimming teas are available in the market, which offers great health benefits along with good taste (the taste of slimming tea […]
Medical Reviewed by Krupa, A Postgraduate in Food Science & NutritionMillets are grown in semi-dry areas of Asia and Africa, they have been widely cultivated as cereal crops or as fodder for animals. Millets are loaded with fibre and are the best source of complex carbohydrates with numerous health benefits. It is now a well-proven […]
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