Medical Reviewed by Krupa, A Postgraduate in Food Science & NutritionMillets are grown in semi-dry areas of Asia and Africa, they have been widely cultivated as cereal crops or as fodder for animals. Millets are loaded with fibre and are the best source of complex carbohydrates with numerous health benefits. It is now a well-proven […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionGluten is a substance which keeps grains together and gives our food the shape they have, in layman’s terms. A protein composite found in eat and related grains, including barley and rye. Gluten gives elasticity to dough, helping it rise and maintaining its […]
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