Tag Archives: gluten free grains

5 Gluten Free Diet Foods for Indians | Possible

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Gluten is a substance which keeps grains together and gives our food the shape they have, in layman’s terms. A protein composite found in eat and related grains, including barley and rye. Gluten gives elasticity to dough, helping it rise and maintaining its shape, […]

Millets for Weight loss | Types of Millets and Their Health Benefits

types of millet

Medically reviewed by  Krupa,  A Postgraduate in Food Science & Nutrition Millets are grown in semi-dry areas of Asia and Africa, they have been widely cultivated as cereal crops or as fodder for animals. Millets are loaded with fibre and are the best source of complex carbohydrates with numerous health benefits. It is now a well-proven […]


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