Tag Archives: jowar roti benefits

Millets for Weight loss | Types of Millets and Their Health Benefits

Types of millet & their health benefits

Medical Reviewed by Krupa, A Postgraduate in Food Science & NutritionMillets are grown in semi-dry areas of Asia and Africa, they have been widely cultivated as cereal crops or as fodder for animals. Millets are loaded with fibre and are the best source of complex carbohydrates with numerous health benefits. It is now a well-proven […]

Health Benefits of Jowar – Fortify your Well Being! | Possible

Jowar benefits

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition In the initial years, this millet was used as animal feeds. However, soon the exceptional health benefits of jowar came to light post which it featured in the human plate too. Jowar or sorghum is rated among the top five healthy grains in the […]

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