Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Jingle bells all the way and gaining weight chances are hard to keep at bay, however, if followed properly you can keep Christmas pounds far away. We know December can be the perfect month to eat, drink and celebrate but we should try our […]
Category Archives: Weight Loss
Celebrity weight loss stories have always been in news, since ages. But do you think Kareena Kapoor Khan and Aishwarya Rai Bachchan are the only mommies who can triumph over the post-pregnancy weight? We all have a perception that the movie stars must have some “special powers” or other “special arrangements” to help them get back […]
1] Moong Dal Moong dal is also called as the Mung bean and is often seen as one of the staple foods in the northern part of India. It is recommended as a weight loss foods as it has low fat, high protein and rich in fibre content, no wonder it aids in digestion. The […]
The Homemade Ginger Tea If you are looking forward to make your ‘wake-ups’ grand, nothing beats a steaming cup of ginger tea during winter mornings. Ginger contains anti-inflammatory properties, Vitamin C, magnesium and many other essential nutrients. It helps to control the feeling of nausea and morning sickness. Having a cup of ginger tea […]