Category Archives: Weight Loss

5 Weight Loss Devices Which Have Failed The Test Of Time

weight loss machine

Let us all agree that most of us are trying hard to fit into that old pair of jeans which seems like a dream now. Long working hours, too much work pressure and too many responsibilities have already drained our mind and body and we are left with no time for ourselves. Obviously, with so […]

14 Reasons Why You Should Start Cycling Today! | Possible

Why You Should Start Cycling Today

Want to retain youth until the time you can? Start cycling! Science through various studies has proved that cycling does a world of good to your health and saves you from early ageing. Cycling also boosts your immune system and plays a vital role in increases your lifespan by a couple of years. With the […]

How To Lose Weight With PCOS

11 ways to fight PCOS

Medically reviewed by  Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Looking for PCOS and weight loss? Well, it is no secret that Polycystic ovarian syndrome or PCOS is on a rise among women of the reproductive age group in India. We don’t mean to alarm you but 1 in 5 women have this hormonal condition. […]

9 Amazing Life Hacks to Go Slim Now! | Possible

Slim now with these life hacks

Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics Wanting to slim now but failing terribly?Well, that’s no news because let’s face it, we as a Nation have been growing fatter every day. Don’t believe me? Here are the statistics. In a recent study it was revealed that despite being a country with about 40% […]

Women lose Weight Slower Than Men- Possible ascertains the association between Weight loss & Gender

Women lose Weight Slower Than Men

Possible took an initiative to study the pattern of weight loss among a batch of their 120 clients. Out of which 86 were female and 34 were male. The paper sheds light on how following the same diet program, the weight loss results can vary based on gender as well as age. After 10 days […]

4 Tips to Fight the After-Valentine’s Chocolate Overload!!

Weight loss after the Valentine's day

The morning of 14th of February is usually good; butterflies in the stomach, planning for the day and receiving the beautiful chocolaty surprises. Come 15th of February, the next day, the butterflies are all gone and what is left is a bloated, unhealthy stomach. Not just that, a few kilos heavier on the weighing scale. […]

7 Tabata Workouts Specially Curated For You!

Tabata Workout

You must have often come across the term “Tabata Workout” in the fitness circle, especially gyms and through fitness freaks and gurus. Here in this article, we will give you all what you need to know about the Tabata workout, what it entails, its benefits and how to nail it. Tabata workout was devised by […]

20 Foods You Can Incorporate In Your Fat Burner Diet For Best Results

Fat burner diet

“Fat burners”… the moment we hear the term, what immediately flashes in our minds is the bright pink bottle or a purple or a blue bottle with men women and men displaying their lean and muscled bodies inviting you to pop those pills too. These fat burner pills claim to make you lose the extra […]

12 Ways to Successfully Stick to your New Year Health Resolution!

New Year Resolution Tips for Health

‘This is the time for some festivities! With Christmas just done and so is the New year, people are welcoming new beginnings with open arms. But just as the euphoria dies down, all everyone thinks of doing is losing weight after Christmas or making a New Year weight loss resolution! What is a New Year […]

6 Weight Loss Fruits You Definitely Need To Know About

Weight Loss Fruits

Increasing the body’s metabolism rate and boosting energy levels are the basic ways that fat burners usually work. And although fat burning supplements are readily available, they come with various health hazards. Table of Content  Lemons   Apples   Blueberries   Grapefruit   Pineapple   Pomegranate Therefore, to fight the body fat, we bring to you the best natural weight […]

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