Let us all agree that most of us are trying hard to fit into that old pair of jeans which seems like a dream now. Long working hours, too much work pressure and too many responsibilities have already drained our mind and body and we are left with no time for ourselves. Obviously, with so […]
Want to retain youth until the time you can? Start cycling! Science through various studies has proved that cycling does a world of good to your health and saves you from early ageing. Cycling also boosts your immune system and plays a vital role in increases your lifespan by a couple of years. With the […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Looking for PCOS and weight loss? Well, it is no secret that Polycystic ovarian syndrome or PCOS is on a rise among women of the reproductive age group in India. We don’t mean to alarm you but 1 in 5 women have this hormonal condition. […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics Wanting to slim now but failing terribly?Well, that’s no news because let’s face it, we as a Nation have been growing fatter every day. Don’t believe me? Here are the statistics. In a recent study it was revealed that despite being a country with about 40% […]
Possible took an initiative to study the pattern of weight loss among a batch of their 120 clients. Out of which 86 were female and 34 were male. The paper sheds light on how following the same diet program, the weight loss results can vary based on gender as well as age. After 10 days […]
The morning of 14th of February is usually good; butterflies in the stomach, planning for the day and receiving the beautiful chocolaty surprises. Come 15th of February, the next day, the butterflies are all gone and what is left is a bloated, unhealthy stomach. Not just that, a few kilos heavier on the weighing scale. […]
You must have often come across the term “Tabata Workout” in the fitness circle, especially gyms and through fitness freaks and gurus. Here in this article, we will give you all what you need to know about the Tabata workout, what it entails, its benefits and how to nail it. Tabata workout was devised by […]
“Fat burners”… the moment we hear the term, what immediately flashes in our minds is the bright pink bottle or a purple or a blue bottle with men women and men displaying their lean and muscled bodies inviting you to pop those pills too. These fat burner pills claim to make you lose the extra […]
Increasing the body’s metabolism rate and boosting energy levels are the basic ways that fat burners usually work. And although fat burning supplements are readily available, they come with various health hazards. Table of Content Lemons Apples Blueberries Grapefruit Pineapple Pomegranate Therefore, to fight the body fat, we bring to you the best natural weight […]
Medical Reviewed by Sindhu Vas,Post Graduate in Nutrition and Food scienceEating to lose weight? Did I hear it right? What has eating got to do with losing weight? Isn’t that a question many of us ask ourselves when we come across topics like these? As a matter of fact, eating and eating right & clean […]
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