Summer break is around and you all must have big plans for the holidays. And why not, with all those pressure of exams you more than deserve it. But don’t you think this break can be also productive otherwise? Well, how about decoding “how to lose weight” this summer? you have got almost 30 days […]
‘HONEY’ is one of the ancient and natural sweeteners extracted from ‘Honeybees’, which is used as a homemade remedy for a number of health and nutrition issues such as skin disorders, heart malfunctioning, memory and brain dysfunctioning and likewise. It’s sweet and delicious to taste but is a powerhouse of health benefits. Honey is an […]
Have you been sweating for hours in the gym and giving up your favorite foods but still not losing weight? FYI, hormonal imbalance can be the reason. Didn’t get me? Well let me explain here, your hormones can be a major weight gaining factor. Yes, hormones, these are the chemical substances released in your body […]
So you are a new mom. You are thrilled to finally hold your bundle of joy. You cannot get enough of your baby. Then suddenly exhaustion hits you, you feel stressed and you wish for some peace and quiet when you could just close your eyes and sleep. But your new baby’s routine – what […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Pregnancy is one such a time when a woman’s weight is the least of the concerns. However, the very fact becomes an issue after delivery! Does it mean pregnant to-be moms should look at the weighing scale closely while being pregnant? The answer is […]
Ketosis is the phenomena in which our body metabolizes fat instead of carbohydrates to produce ketones, which is further used by our cells to provide the energy to perform their normal functions. Ketosis is the metabolic state of the body where the blood contains ketones, typically above a range of 0.5mmol/L. In ketosis, your body […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionIt’s quite common that we often get confused in choosing the best weight loss method that will work for us. Out of different available, diet and exercise for weight loss are the two that have become popular because they are safe, healthy, and […]
What Is PCOS? PCOS ( Polycystic Ovary Syndrome) is an imbalance occurring in a woman’s hormones that leads to a growth of many cysts in the ovaries. This results in problems like irregular periods, fertility, weight gain, excessive hair growth, and acne. PCOS is a common health problem affecting 1 out of 10 women in […]
As an Indian when we think of the nutritional value of potatoes, the first thing that comes to our mind is the tasty potato sabzis, but the immediate next question that arises is “Are there potato benefits?”. The answer is YES! However, it depends upon the other ingredients and quantity of potato used to make […]
If sauna belts and slimming pills helped you lose weight, ever wondered why you still get to see rich but fat people? While most of us look out for shortcuts to losing weight,but they aren’t short cuts in reality. These options might be tempting for sure since they require minimum commitment and efforts. But they […]
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