Tanmay Bhat – the moment this name crops up, most of us are reminded of his mind-boggling carci comic sense and a good laugh! He never fails to outdo himself and make us laugh at every performance. He is known to crack butt cracking jokes on others as well as himself, including his weight and […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Most of us, especially who absolutely love their non-veg food, cringe at the thought of eating vegetables. Table of Content Peppers Broccoli Spinach Potatoes Onions Carrots Cucumber Celery Leafy Greens But people who take their weight loss journey seriously and wish to take it […]
Onscreen actors and actresses have never failed to aspire us “common masses” and matching up to their fitness standards seem practically impossible and too far to be achieved. If we had to rank our very own Bollywood actors as per their physique and fitness, John Abraham’s name would definitely soar to the top without much […]
Bollywood celebrities have always been in news for many things. However, losing weight is the new cool in the film industry. After the beauty queens of tinsel town like Parineeti Chopra, Sonakshi Sinha making headlines for their new and fitter avatars post weight loss, this time the ball is in Ganesh Acharya’s court. Yes, […]
Though water often comes across as one of the most underrated elements in the world of weight loss. The fact remains that people who use water to lose weight are actually amongst the smartest lot that exists on the face of this earth! When we drink water to lose weight, other than helping us shed […]
Pani puri is one of the most popular street foods in India. And why not, the essence of gulping a pani puri and realizing each of the spices and flavours put in it feels out of the world. However, much like most street foods, there’s nothing much healthy about these too. Hence, healthy pani puri […]
We are in times when our health has been subjected to many risk factors, be it because of our adverse eating habits or our sedentary lifestyles. And all these lead to weight gain, which is a problem found in every other person. In order to lose weight, we are not just supposed to know the […]
Have you been giving up weight loss ideas just cause you are in your sixties? Well, studies show that it’s never too late to plan a healthy diet. Yes, be it 16 or 61, you got to work for your body and health. And that’s why we didn’t stop our weight management series in the […]
Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition There are numerous fiber-rich foods on the planet that nourishes our body for better health, growth, and development. As nutritional deficiency would lead to major health risks, it is important to identify the nutrients of foods with their food groups and classes. […]
Arjun Kapoor, the macho debutant in ‘Ishaqzaade’ has made it to zillions of hearts with his spellbound physique and stud looks. However, it is inspiring to know that he was a flabby kid and weighed 140 kilos before his Bollywood entrée. Table of Contents Ultimate Diet plan Cheat Day Fitness training Arjun went through a […]
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