How to Lose Weight? Isn’t this a question that haunts most of us? Undoubtedly, yes it is! Haven’t we all tried various tricks to lose weight and in the end were left with the same haunting question that is “how to lose weight?”. Table of Contents: Include Green Tea in Your Diet Cut Your Sugar […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionPapaya is also known as pawpaw to the Europeans and Australians. Pawpaw is a powerhouse of nutrients which is low in calories but very rich in vitamins and minerals. Its vitamin content can fulfil almost half of the vitamin c daily requirement. Besides […]
The Dukan diet is based on high protein, low-carbohydrate food and is pretty effective. Consuming more proteins and reducing the consumption of carbohydrates simultaneously makes you feel less hungry. This also discourages the body from using glucose as a fuel. Then, the body starts using fat as a source of energy causing phenomena called ketogenesis. […]
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition These days people want to lose more weight in less time. That becomes the base of many diet plans and Liquid diet for weight loss is one of such famous diet plans. From Beyonce Knowles to Sonakshi Sinha, they all at some point chose […]
Thyroid and thyroid symptoms have been making news in India because according to the statistics, it has been estimated that about 42 million people in India suffer from thyroid diseases. [1] Thyroid symptoms often remain unnoticed, for which the disease tend to remain undetected in many subjects. According to researchers, thyroid symptoms in women is […]
For India and Indians, diabetes is not something new. After all, we are the diabetic capital of the world. Coming up with a diabetic diet is not simple since diabetic patients have plenty of restrictions. People who are affected by ‘Diabesity’ (Diabetes + Obesity), as experts call it, should employ strict and clean eating habits. […]
Other than posing a health risk, belly fat is also a major nuisance. There is some fat which is visible and not so pleasant but there is also some amount of fat which is accumulated around our vital organs like heart, lungs and liver. This internal fat is known as Visceral Fat. It poses a […]
The Atkins diet follows a low-carbohydrate diet, which is usually beneficial for people looking to lose weight. This diet propagates the theory that you can consume as much protein and fat as you want and restrict your carbohydrate intake to achieve weight loss. This diet was formulated by a physician named Dr. Robert C. Atkins. […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Though exercise definitely is an important part of weight loss, it HAS to be supplemented with super foods that are low in calories yet super healthy so they keep your body well provided for in terms of nutrition. One such super foods are sprouts […]
In the last few decades, the issue of obesity and overweight has increased many folds. Those who are struggling to overcome this disorder, often ask themselves “How to lose weight and keep it off?” They try several methods to achieve weight loss only to arrive at where they have started. Only after several failed attempts, […]
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