11 Scientifically Proven Steps to Lose Belly Fat | Possible

Other than posing a health risk, belly fat is also a major nuisance. There is some fat which is visible and not so pleasant but there is also some amount of fat which is accumulated around our vital organs like heart, lungs and liver.

This internal fat is known as Visceral Fat. It poses a major threat to type 2 Diabetes and heart disease amongst other health complications.

The most disheartening fact is that losing fat from the belly is the toughest of all and can really get on to you if you have been trying for a while.

So how to lose belly fat? Here are a few tips you can follow:.

1. Cut Your Carb Intake, Especially Refined

Starchy foods list
Have starchy carbs

Reducing carb can go a long way in reducing the belly fat.

You don’t have to follow a no-carb diet but just replace refined carbs with unprocessed starchy carbs, and it shall do the trick.

2. Eat Fatty Fish Every Week

Eat Fatty Fish
Eat Fatty Fish

Fatty fish is rich in protein and omega-3 fats that are extremely healthy and which helps in reducing the visceral fat.

You may consider including salmon, sardines and mackerel in your diet for getting the required amount of omega-3 fats in your body.

3. Walk for at least 30 minutes

walking for belly fat
Take walks to reduce belly fat

Brisk walk greatly reduces the belly fat including the belly fat.

Engage in vigorous walking that increases your heart rate and makes your sweat. Even other types of exercises like cardio, dance, sports, etc. help in reducing the belly fat.

Get FREE Health Consultation Today!

4. Include Fibers in Your Diet

Including fiber in your diet can also go a long way in reducing your belly fat. Fiber cleanses your system and also cuts down the visceral fat.

Include apples, cabbage, peas, carrots, beetroots, and salad greens in your diet and feel the difference.

Along with cutting the fat, they also help in uplifting your mood.

5. Get the Right Amount of Sleep

Get enough sleep
Get enough sleep

Getting the right amount of sleep is necessary to maintain one’s sanity along with getting rid of the visceral fat.

A person getting an average of 6-7 hours of sleep accumulates less visceral fat than those sleeping for less than 5 hours or more than 9 hours per night.

It may sound a bit unlikely but yes, getting the right amount of sleep does help us in getting rid of the unwanted belly fat.

6. Binge on Berries

Berries benefits
Go for Berries

Instead of satisfying your sweet tooth with sugar-laden goodies, enjoy a cup of berries, which are loaded with antioxidants.

Blueberries, Blackberries, Raspberries are a great source of resveratrol, an antioxidant that plays a major role in the reduction of belly fat.

7. Say No to Artificial Sweeteners

As opposed to the belief that artificial sweeteners are a good replacement for sugar, they, in fact, play an opposite role and in the long run, increase our body fat content, especially abdominal fat.

They increase our craving for real sugar and increase our insulin level as sugar does.

8. Check Your Vitamin D Levels

Vitamin D supplement
Get more Vitamin-D

It has been found that those who upped their Vitamin D levels are more likely to shed those extra kilos than those who take the sun as their enemy.

Spending at least 15 minutes in the sunlight every day also goes a long way in getting rid of that stubborn belly fat.

9. Add Garlic to Your Diet

Uses of garlic
Have garlic

Adding garlic to your diet also melts away the fat along with adding flavor to your food.

Garlic has a host of other health benefits also like taking care of your heart, cholesterol and liver.

10. Take in Some Apple Cider Vinegar

People who include apple cider vinegar in their diet tend to lose more belly fat than those who don’t.

Acidic foods, like vinegar, can increase the human carbohydrate metabolism by as much as 40 percent.

Just whip up a salad and use apple cider along with other herbs and spices as the dressing and you are good to go.

You can even drink apple cider vinegar mixed with a small amount of honey in the morning and see your abdomen shrinking.

11. Munch on Nuts

Nuts contain monounsaturated fats which fight against growing bellies.

People who consume a fist full of nuts every morning gained less belly fat than people who consumed saturated fat.

FAQs
Q. Does fasting help rid a person of belly fat?

A. Yes, intermittent fasting may help a person get rid of belly fat.

Q. What are the best types of exercise for getting rid of belly fat?

A. Crunches, Twist Crunches, Side Crunch, Reverse Crunches, Vertical Leg Crunch, Bicycle Exercise, Lunge Twist and Rolling Plank Exercise.

Q. How does alcohol affect belly fat?

A. More the amount of alcohol, more the belly fat… that’s why the term “beer belly”!

Q. Can sit-ups and crunches make my tummy flat?

A. Yes, sit-ups and crunches help in losing belly fat.

Q. Is it possible to lose belly fat and have a flat tummy in 30 days?

A. Through rigorous exercise and a balanced diet, it is possible to have a flat tummy in 30 days.

Get FREE Health Consultation Today!

141 thoughts on “11 Scientifically Proven Steps to Lose Belly Fat | Possible

  1. SkinnyFit Tea Review says:

    Very efficiently written information. It will be useful to anyone who employess it,
    as well as yours truly :). Keep up the good work – for sure i will check
    out more posts.

  2. Mer says:

    This tips are very helpful indeed . I am starting to lose weight , and people around the world are finding solution to the problem. Thanks for sharing..

  3. Ian Aguirre says:

    This is really helpful, I’ve actually tried some of this already. I think it is just scraping the surface, have a look at this . It worked for me, I hope it works for you too.

  4. samirfrnk says:

    Good, I think to lose weight must follow studing steps to get success results in a short time…Thanks for this article

  5. jibu says:

    actually this article is very helpful but my past i’m a fatty person that time i just tried these all things but i didn’t get any results positively once i search through internet i found a useful advise giving website that site changes my life Thank you for the tips . i will follow this to maintain my health .

    • somaraghavendra says:

      Hi Pablo! We do not suggest for Keto diet as it is not healthy. the keto diet will be eating more of fat and protein inducing a process called ketosis. But Truweight diet plan you will be having more protein and fiber which will lead for healthy and sustainable weight-loss. There will be fat loss and muscle replacement. Keep following our blog to know more health information.

  6. john says:

    These tips are very helpful indeed. Not only that, there is a designated program that also allows you to lose your belly fat in just 2 weeks time! Results have been amazing so far and the feedbacks given are great. You.

    • somaraghavendra says:

      Hi John! We thank you for sharing the valuable feedback towards the 11 scientifically proven steps to lose belly fat. Try these steps to lose weight and have a healthy lifestyle. Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi Marvin! We thank you for sharing positive feedback on our article ” 11 scientifically proven steps to lose belly fat”. Keep following our blog to know more health information.

  7. Yanni says:

    These are some amazing tips. I find my fat is mainly stored in my belly than any other part of my body. A lot of persons have see great results from this.

    • somaraghavendra says:

      Hi Yanni! we thank you for sharing your valuable feedback and how you got a great results from our 11 scientifically proven steps to lose belly fat. Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi Yanique! we thank you for sharing your valuable feedback on 11 scientifically proven steps to lose belly fat. Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi Vidyakant! we thank you your writing to us about the losing belly fat. keep following our blog to know such more information and become healthy and fit.

    • somaraghavendra says:

      Hi Aj! We thank you for sharing your positive feedback towards 11 scientifically proven steps that helps in losing belly fat. Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi Harold! We thank you for sharing your feedback towards ” 11 scientifically proven steps lo lose belly fat” and great to know that it helped you a lot. Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi Sapna! You are welcome. We are glad that you liked our article ” 11 scientifically proven steps to lose belly fat” and it helped you a lot. Keep following our blog to know more health information.

  8. Jackson Carter says:

    Losing belly fat successfully and getting a flat stomach, is something that does not happen very often. You do not see a lot of people around with flat stomachs anymore. So if this is your goal, then you got to be ready for hard work and sacrifices. One thing is certain – there are no shortcuts. If you want to know how to lose belly fat with exercise, then you are in the right place.

    • somaraghavendra says:

      Hi Jackson! We thank you sharing your feedback on the article “11 scientifically proven steps to lose belly fat”. Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi! We thank you liking the post. These 11 tips, scientifically proven to lose belly fat. Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi David! We are glad that you liked our article, which explains about 11 scientifically proven steps to lose belly fat. Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi Abhishek! We are glad to receive your feedback on our article and these 11 scientifically proven steps will help you in lose belly fat. Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi Arun! We are glad that you like the information provided in this article and these 11 scientifically proven steps will help a lot in losing belly fat. Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi Seid! We thank you for sharing your valuable feedback and these 11 scientifically proven steps will help you in losing belly fat. Keep following our blog to know more health information.

  9. S Schmidbauer says:

    Hello! Good tips in there.

    When I was a few years younger, I lost 15 kg in 7 weeks and it changed my life.
    Since then I always kept control of my weight.

    Having the patience can be challenging. For a faster result try something like this:

    • somaraghavendra says:

      Hi! Thank you for sharing your feedback on our article and these 11 scientifically proven steps will help you in losing belly fat. Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi Zach! We are glad to receive your feedback and great to know you tried these 11 scientifically proven steps to lose belly fat and and you lost weight.Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi Mario! We appreciate your feedback and great to know these 11 steps helped you on losing belly fat. Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi Hellen! Thank you and these 11 scientifically proven steps will help you in losing belly fat. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Ranjit! Thank you for sharing your feedback. Yes you are right, many got good results in losing belly fat by following these 11 scientifically proven steps. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Michel! In today’s busy life also you can lose your belly fat with these 11 scientifically proven steps. Keep following our blog to know more health information.

  10. lusekel says:

    Having a problem with belly fat myself I can safely say that I tried all the tips in this article expect #9, ( i really don’t like the taste of them), I can say that all those tips worked at different levels, the most important here is to be consistent, don’t do it once, do it everyday and in a few weeks you will see a real difference.

    • Soma Raghavendra says:

      Hi Lusekel! We agree with you that following these steps for a day will not help, following these 11 proven steps on everyday will help you in see the results in belly fat. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Varinder! Thank you and happy to know that people got results from this article. Keep practice to see better results and have a healthy lifestyle and follow our blog for more such information.

  11. Maria says:

    Great Video as always! This is the only effective way that helped me to lose belly weight in a short time.
    no jokes this method is so effective. it really helped me a lot and I just wanna share it with you all.

    • Soma Raghavendra says:

      Hi Maria! Thank you and we appreciate your feedback on this article. Great to know that you lose belly fat following these 11 scientifically proven steps. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Rahul! We thank you for sharing your feedback ob our article. These 11 scientifically proven steps will help to lose belly fat. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi George! We are glad to know that you like our article. These 11 scientifically proven steps will help you to lose belly fat. Keep following our blog to know more health information.

  12. Muskan Dhingra says:

    Are you stressed from your heavy weight. If so I will like to tell some methods by which you can reduce your belly fat. I searched some products that is one of them which is in this blog I will suggest you to try this.

    • Soma Raghavendra says:

      Hi Dhingra! We would like to inform you that these 11 scientifically proven steps will help you to lose belly fat. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Ajay! Thank you. These 11 scientifically proven steps will help you in losing belly fat. Keep following our blog to know more health information.

  13. Jillian Jones says:

    How would you like to lose belly fat without, pill, surgery, workouts and crazy diets! Many people are having success with this and it will change your life forever!….

    • Soma Raghavendra says:

      Hi Jones! We appreciate your feedback on our article. These 11 scientifically proven steps will help you to lose belly fat. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Panos! We thank you for sharing your feedback towards our article. Practising these 11 scientifically proven steps will help you in lose belly fat. Keep following our blog to know more health information.

  14. alexito says:

    wao wanted to thank you for the 11 steps in this article were very useful, super fast thank you very much already have other fans of your blog.

    • Soma Raghavendra says:

      Hi Alexito! You are welcome and happy to see your feedback. One can use 11 scientifically proven steps to lose belly fat. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Owen! We are glad to know that these 11 scientifically proven steps helped you in belly fat loss. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Marinalda! We are glad to know that you liked our article. One can follow these 11 scientifically proven to lose belly fat. Keep following our blog to know more health information.

  15. Debra says:

    I’m now following the Just Cut It method, which as it sounds is all about cutting calories and to be honest, without active way of life it is the only way to lose your weight at all.

    • Soma Raghavendra says:

      Hi Debra! We suggest you to follow these 11 scientifically proven steps to lose belly fat. Keep following our blog to know such more health information.

  16. Asad Sand says:

    these are all great ways to lose belly fat. recently i have come across and new way that could help you lose a considerable amount of fat from your mid section. Give this a try. you won’t regret it.

    • Soma Raghavendra says:

      Hi Sand! We thank you for sharing your feedback towards our article. Following these 11 scientifically proven steps will helps you in belly fat loss. Keep following our blog to know more health information.

  17. Marco Silverio says:

    Thank you Sabha! Fantastic post and great tips that I will be using day to day as I am looking to get healthier and lose weight.
    I really appreciate what you are doing!

    Marco

    • Soma Raghavendra says:

      Hi Silverio! We are glad to receive your feedback towards this article. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Miss! We thank you for sharing your feedback towards our article. One can follow the these 11 scientifically proven steps to lose belly fat. Keep following our blog to know more health information.

  18. Amos says:

    Hi Soma, Great article, these are really good tips on how to lose body fat and I am trying to apply it to my daily routine.

    • Soma Raghavendra says:

      Hi Amos! We are glad to receive your feedback towards this article. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi! We thank you for sharing your valuable feedback towards our article. One can follow these 11 scientifically proven steps to lose belly fat. Keep following our blog to know such more health information.

    • Soma Raghavendra says:

      Hi Bob! We are glad to receive your feedback towards the article. Following these 11 steps will help you in lose belly fat. Keep following our blog to know such more health information.

  19. ANDREW says:

    GREAT INFORMATION, i have loosen 10 pounds in a little time using some of this tips but the most important thing is the mind, If you think about your goal as if you had achieved it, the results arrive it.

    • Soma Raghavendra says:

      Hi Andrew! We appreciate your feedback on this article. Great to know that you got good results with these tips. Keep following our blog to know more health information.

  20. grace says:

    Many thanks for the wonderful information you shared for us…People are having success in losing belly fat with this, check this out..

    • Soma Raghavendra says:

      Hi Grace! We are glad to know that many got good results by following these 11 scientifically proven steps. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Pagadona! By following these 11 scientifically proven steps will help you in losing belly fat. Keep following our blog to know such more health information.

    • Soma Raghavendra says:

      Hi Ralph! Hi Ralph! We thank you for sharing your valuable feedback towards the article. One can apply these eleven steps to see better results. Keep following our blog to know such more health information.

    • Soma Raghavendra says:

      Hi Ralph! We thank you for sharing your valuable feedback towards the article. One can apply these eleven steps to see better results. Keep following our blog to know such more health information.

  21. Jason says:

    Great article! well it really helps my mom lose its belly fat after following these steps. Thank you so much for this!

    • monisha says:

      Hi Jason! We really appreciate your step on our article. Recommending this article to your mom have actually helped to lose weight naturally and gain health. Keep following our blog to know such more health information.

  22. shammi says:

    This blog really helped to know more about losing belly fat. There is 11 proven steps to reduce belly tummy fat. knowledge is ocean there is no limit to it. the more you know the less “it is mean”. There is new technique’s and more tips on burning belly your belly and get rid of it. by following any right method consistently applying it day by day. There is no doubt, we can do it. everyone can reduce fat belly and live dream day or life.

    • monisha says:

      Hi Shammi!Hi Jason! We really appreciate your step on our article. Keep following our blog to know such more health information.

  23. Aron says:

    Are there other spices aside from garlic that helps reduce belly fat? What about chili powder and paprika? I’m trying to eat foods that will help me lose belly fat and I’ve read about some of them I’m thinking of making steamed salmon with some garlic, lemon, and olive oil. I was wondering if there are other spices that can help get rid of belly fat because I’m sure I’m going to be using a lot of them.

    • raziyas says:

      Dear Michaela! We are so gleeful to receive your feedback towards our blog, We are glad to know that our blog was very useful to you.Yes, we will be posting more articles like this in the future. Keep following our blog to know such more health information.

  24. Alex says:

    I loved the article, the truth is that there are no shortcuts or simple ways to reach the goal, only 3 things count, the smart and healthy hypocaloric intake accompanied by a professional in nutrition, the exercises applied by professionals and the constancy. Sometimes we find certain aids and that is good

    • raziyas says:

      Dear Alex, We’re glad to receive your compliments and appreciation towards our blog, We are happy to know that our blog was very useful to you . Keep following our blog to know such more health information.

Leave a Reply

Your email address will not be published.

141 thoughts on “11 Scientifically Proven Steps to Lose Belly Fat | Possible

  1. SkinnyFit Tea Review says:

    Very efficiently written information. It will be useful to anyone who employess it,
    as well as yours truly :). Keep up the good work – for sure i will check
    out more posts.

  2. Mer says:

    This tips are very helpful indeed . I am starting to lose weight , and people around the world are finding solution to the problem. Thanks for sharing..

  3. Ian Aguirre says:

    This is really helpful, I’ve actually tried some of this already. I think it is just scraping the surface, have a look at this . It worked for me, I hope it works for you too.

  4. samirfrnk says:

    Good, I think to lose weight must follow studing steps to get success results in a short time…Thanks for this article

  5. jibu says:

    actually this article is very helpful but my past i’m a fatty person that time i just tried these all things but i didn’t get any results positively once i search through internet i found a useful advise giving website that site changes my life Thank you for the tips . i will follow this to maintain my health .

    • somaraghavendra says:

      Hi Pablo! We do not suggest for Keto diet as it is not healthy. the keto diet will be eating more of fat and protein inducing a process called ketosis. But Truweight diet plan you will be having more protein and fiber which will lead for healthy and sustainable weight-loss. There will be fat loss and muscle replacement. Keep following our blog to know more health information.

  6. john says:

    These tips are very helpful indeed. Not only that, there is a designated program that also allows you to lose your belly fat in just 2 weeks time! Results have been amazing so far and the feedbacks given are great. You.

    • somaraghavendra says:

      Hi John! We thank you for sharing the valuable feedback towards the 11 scientifically proven steps to lose belly fat. Try these steps to lose weight and have a healthy lifestyle. Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi Marvin! We thank you for sharing positive feedback on our article ” 11 scientifically proven steps to lose belly fat”. Keep following our blog to know more health information.

  7. Yanni says:

    These are some amazing tips. I find my fat is mainly stored in my belly than any other part of my body. A lot of persons have see great results from this.

    • somaraghavendra says:

      Hi Yanni! we thank you for sharing your valuable feedback and how you got a great results from our 11 scientifically proven steps to lose belly fat. Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi Yanique! we thank you for sharing your valuable feedback on 11 scientifically proven steps to lose belly fat. Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi Vidyakant! we thank you your writing to us about the losing belly fat. keep following our blog to know such more information and become healthy and fit.

    • somaraghavendra says:

      Hi Aj! We thank you for sharing your positive feedback towards 11 scientifically proven steps that helps in losing belly fat. Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi Harold! We thank you for sharing your feedback towards ” 11 scientifically proven steps lo lose belly fat” and great to know that it helped you a lot. Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi Sapna! You are welcome. We are glad that you liked our article ” 11 scientifically proven steps to lose belly fat” and it helped you a lot. Keep following our blog to know more health information.

  8. Jackson Carter says:

    Losing belly fat successfully and getting a flat stomach, is something that does not happen very often. You do not see a lot of people around with flat stomachs anymore. So if this is your goal, then you got to be ready for hard work and sacrifices. One thing is certain – there are no shortcuts. If you want to know how to lose belly fat with exercise, then you are in the right place.

    • somaraghavendra says:

      Hi Jackson! We thank you sharing your feedback on the article “11 scientifically proven steps to lose belly fat”. Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi! We thank you liking the post. These 11 tips, scientifically proven to lose belly fat. Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi David! We are glad that you liked our article, which explains about 11 scientifically proven steps to lose belly fat. Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi Abhishek! We are glad to receive your feedback on our article and these 11 scientifically proven steps will help you in lose belly fat. Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi Arun! We are glad that you like the information provided in this article and these 11 scientifically proven steps will help a lot in losing belly fat. Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi Seid! We thank you for sharing your valuable feedback and these 11 scientifically proven steps will help you in losing belly fat. Keep following our blog to know more health information.

  9. S Schmidbauer says:

    Hello! Good tips in there.

    When I was a few years younger, I lost 15 kg in 7 weeks and it changed my life.
    Since then I always kept control of my weight.

    Having the patience can be challenging. For a faster result try something like this:

    • somaraghavendra says:

      Hi! Thank you for sharing your feedback on our article and these 11 scientifically proven steps will help you in losing belly fat. Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi Zach! We are glad to receive your feedback and great to know you tried these 11 scientifically proven steps to lose belly fat and and you lost weight.Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi Mario! We appreciate your feedback and great to know these 11 steps helped you on losing belly fat. Keep following our blog to know more health information.

    • somaraghavendra says:

      Hi Hellen! Thank you and these 11 scientifically proven steps will help you in losing belly fat. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Ranjit! Thank you for sharing your feedback. Yes you are right, many got good results in losing belly fat by following these 11 scientifically proven steps. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Michel! In today’s busy life also you can lose your belly fat with these 11 scientifically proven steps. Keep following our blog to know more health information.

  10. lusekel says:

    Having a problem with belly fat myself I can safely say that I tried all the tips in this article expect #9, ( i really don’t like the taste of them), I can say that all those tips worked at different levels, the most important here is to be consistent, don’t do it once, do it everyday and in a few weeks you will see a real difference.

    • Soma Raghavendra says:

      Hi Lusekel! We agree with you that following these steps for a day will not help, following these 11 proven steps on everyday will help you in see the results in belly fat. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Varinder! Thank you and happy to know that people got results from this article. Keep practice to see better results and have a healthy lifestyle and follow our blog for more such information.

  11. Maria says:

    Great Video as always! This is the only effective way that helped me to lose belly weight in a short time.
    no jokes this method is so effective. it really helped me a lot and I just wanna share it with you all.

    • Soma Raghavendra says:

      Hi Maria! Thank you and we appreciate your feedback on this article. Great to know that you lose belly fat following these 11 scientifically proven steps. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Rahul! We thank you for sharing your feedback ob our article. These 11 scientifically proven steps will help to lose belly fat. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi George! We are glad to know that you like our article. These 11 scientifically proven steps will help you to lose belly fat. Keep following our blog to know more health information.

  12. Muskan Dhingra says:

    Are you stressed from your heavy weight. If so I will like to tell some methods by which you can reduce your belly fat. I searched some products that is one of them which is in this blog I will suggest you to try this.

    • Soma Raghavendra says:

      Hi Dhingra! We would like to inform you that these 11 scientifically proven steps will help you to lose belly fat. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Ajay! Thank you. These 11 scientifically proven steps will help you in losing belly fat. Keep following our blog to know more health information.

  13. Jillian Jones says:

    How would you like to lose belly fat without, pill, surgery, workouts and crazy diets! Many people are having success with this and it will change your life forever!….

    • Soma Raghavendra says:

      Hi Jones! We appreciate your feedback on our article. These 11 scientifically proven steps will help you to lose belly fat. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Panos! We thank you for sharing your feedback towards our article. Practising these 11 scientifically proven steps will help you in lose belly fat. Keep following our blog to know more health information.

  14. alexito says:

    wao wanted to thank you for the 11 steps in this article were very useful, super fast thank you very much already have other fans of your blog.

    • Soma Raghavendra says:

      Hi Alexito! You are welcome and happy to see your feedback. One can use 11 scientifically proven steps to lose belly fat. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Owen! We are glad to know that these 11 scientifically proven steps helped you in belly fat loss. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Marinalda! We are glad to know that you liked our article. One can follow these 11 scientifically proven to lose belly fat. Keep following our blog to know more health information.

  15. Debra says:

    I’m now following the Just Cut It method, which as it sounds is all about cutting calories and to be honest, without active way of life it is the only way to lose your weight at all.

    • Soma Raghavendra says:

      Hi Debra! We suggest you to follow these 11 scientifically proven steps to lose belly fat. Keep following our blog to know such more health information.

  16. Asad Sand says:

    these are all great ways to lose belly fat. recently i have come across and new way that could help you lose a considerable amount of fat from your mid section. Give this a try. you won’t regret it.

    • Soma Raghavendra says:

      Hi Sand! We thank you for sharing your feedback towards our article. Following these 11 scientifically proven steps will helps you in belly fat loss. Keep following our blog to know more health information.

  17. Marco Silverio says:

    Thank you Sabha! Fantastic post and great tips that I will be using day to day as I am looking to get healthier and lose weight.
    I really appreciate what you are doing!

    Marco

    • Soma Raghavendra says:

      Hi Silverio! We are glad to receive your feedback towards this article. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Miss! We thank you for sharing your feedback towards our article. One can follow the these 11 scientifically proven steps to lose belly fat. Keep following our blog to know more health information.

  18. Amos says:

    Hi Soma, Great article, these are really good tips on how to lose body fat and I am trying to apply it to my daily routine.

    • Soma Raghavendra says:

      Hi Amos! We are glad to receive your feedback towards this article. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi! We thank you for sharing your valuable feedback towards our article. One can follow these 11 scientifically proven steps to lose belly fat. Keep following our blog to know such more health information.

    • Soma Raghavendra says:

      Hi Bob! We are glad to receive your feedback towards the article. Following these 11 steps will help you in lose belly fat. Keep following our blog to know such more health information.

  19. ANDREW says:

    GREAT INFORMATION, i have loosen 10 pounds in a little time using some of this tips but the most important thing is the mind, If you think about your goal as if you had achieved it, the results arrive it.

    • Soma Raghavendra says:

      Hi Andrew! We appreciate your feedback on this article. Great to know that you got good results with these tips. Keep following our blog to know more health information.

  20. grace says:

    Many thanks for the wonderful information you shared for us…People are having success in losing belly fat with this, check this out..

    • Soma Raghavendra says:

      Hi Grace! We are glad to know that many got good results by following these 11 scientifically proven steps. Keep following our blog to know more health information.

    • Soma Raghavendra says:

      Hi Pagadona! By following these 11 scientifically proven steps will help you in losing belly fat. Keep following our blog to know such more health information.

    • Soma Raghavendra says:

      Hi Ralph! Hi Ralph! We thank you for sharing your valuable feedback towards the article. One can apply these eleven steps to see better results. Keep following our blog to know such more health information.

    • Soma Raghavendra says:

      Hi Ralph! We thank you for sharing your valuable feedback towards the article. One can apply these eleven steps to see better results. Keep following our blog to know such more health information.

  21. Jason says:

    Great article! well it really helps my mom lose its belly fat after following these steps. Thank you so much for this!

    • monisha says:

      Hi Jason! We really appreciate your step on our article. Recommending this article to your mom have actually helped to lose weight naturally and gain health. Keep following our blog to know such more health information.

  22. shammi says:

    This blog really helped to know more about losing belly fat. There is 11 proven steps to reduce belly tummy fat. knowledge is ocean there is no limit to it. the more you know the less “it is mean”. There is new technique’s and more tips on burning belly your belly and get rid of it. by following any right method consistently applying it day by day. There is no doubt, we can do it. everyone can reduce fat belly and live dream day or life.

    • monisha says:

      Hi Shammi!Hi Jason! We really appreciate your step on our article. Keep following our blog to know such more health information.

  23. Aron says:

    Are there other spices aside from garlic that helps reduce belly fat? What about chili powder and paprika? I’m trying to eat foods that will help me lose belly fat and I’ve read about some of them I’m thinking of making steamed salmon with some garlic, lemon, and olive oil. I was wondering if there are other spices that can help get rid of belly fat because I’m sure I’m going to be using a lot of them.

    • raziyas says:

      Dear Michaela! We are so gleeful to receive your feedback towards our blog, We are glad to know that our blog was very useful to you.Yes, we will be posting more articles like this in the future. Keep following our blog to know such more health information.

  24. Alex says:

    I loved the article, the truth is that there are no shortcuts or simple ways to reach the goal, only 3 things count, the smart and healthy hypocaloric intake accompanied by a professional in nutrition, the exercises applied by professionals and the constancy. Sometimes we find certain aids and that is good

    • raziyas says:

      Dear Alex, We’re glad to receive your compliments and appreciation towards our blog, We are happy to know that our blog was very useful to you . Keep following our blog to know such more health information.

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