Liquid Diet! 7 Things to Know About Liquid Diet | Possible

Why Liquid diet for weight loss is not healthy?

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition

These days people want to lose more weight in less time. That becomes the base of many diet plans and Liquid diet for weight loss is one of such famous diet plans.

From Beyonce Knowles to Sonakshi Sinha, they all at some point chose Liquid Diet for weight loss. But is it really the right way to shed weight? Let’s know it all!

Table of Contents:

To know more about healthy weight loss diet plans that are not only effective but also sustainable, consult a Possible Nutritionist.

Let us help you lose weight in the most healthy way. Click here for a FREE consultation!

Get FREE Health Consultation Today!

What is a liquid diet?

A diet that is primarily based on liquid nutrition is called a liquid diet. Liquid diet for weight loss basically tries to fulfil the nutrient requirements of an individual only through fluids like shakes, broths etc.

In this diet, you will be either asked to replace all or at least 2-3 meals of the day with some liquid sources. A Liquid Diet may be a kind of Fad diet.

Is Liquid Diet good for health?
Is Liquid Diet good for health?

What do you eat on a liquid diet?

Basically, you eat nothing but just drink! Yes, it is all about surviving on a fluid diet. A liquid diet usually includes the following:

  • Fruit Juices
  • Vegetable Juices
  • Soup Broth
  • Shakes
  • Coconut water
  • Sports drinks
  • Strained gelatin water

Are Liquid Diets Good For You?

The answer would be NO. If only certain liquids would have been enough to maintain good health and a body, we wouldn’t have needed any food at all. But we have been blessed with many food groups, which we all require for a healthy living.

So, if you’d ask us, we will never promote liquid diets for weight loss. We believe food can be the answer to all your health problems, including weight gain.

Possible’s take on Liquid diets for weight loss:

So to hush all the noises about liquid diets for weight loss

Monounsaturated fatsPolyunsaturated fatSaturated fatTrans fat
1. Olives and olive oil
2. Groundnut and its oil
3. Avocado
4. Nuts – almonds, pistachios, cashew, and hazelnuts
1. Sesame/gingelly /til seed oil
2. Sunflower oil
3. Walnuts
4. Flaxseed
5. Pumpkin seeds
6. Fatty fish (salmon, tuna, mackerel, herring, trout, sardines)
1. High-fat cuts of meat (beef, lamb, pork)
2. Chicken with skin
3. Butter
4. Lard
1. Commercially-baked goods (cookies, crackers, cakes, muffins, pie crusts, pizza dough)
2. Packaged snack foods (crackers, microwave popcorn, chips)
2. Solid fats (margarine, vegetable shortening, vanaspati)
4. Fried foods (French fries, fried chicken, chicken nuggets)
5. Pre-mixed products (cake mix, pancake mix)

We bring to you the following points that will show the various side effects of liquid diet:

1. Liquid diet ignores Carbohydrates:

To all who are willing to go on a zero carb diet or liquid diet without carbs, you are ignoring something very important. Carbohydrates are the sources of energy for the body.

Get FREE Health Consultation Today!

They are found in foods like vegetables, fruits, dairy products, whole grains etc. The body requires these foods to prepare glucose which is used for energy right away or can be stored for later uses. Most of the liquid diets will, therefore, make your body devoid of this energy, making it unhealthy.

Liquid Diet for Weight Loss Ignores Carbs
Liquid Diet for Weight Loss Ignores Carbs

Results: Fatigue, poor heart health, dizziness etc.

2. Liquid diet ignores Fibers:

Liquid diets cannot serve the recommended fiber requirement of your body. Fibers are important for digestion and keeping a cholesterol check as well as proper bowel movements in your body.

Liquid Diet for weight loss also ignores fibers
Liquid Diet for weight loss also ignores fibers

Results: Constipation, High cholesterol and poor digestion

3. Causes deficiencies in the body:

The liquid diet restricts many nutrients. This may result in severe malnutrition. Moreover, this diet can make you a calorie deficit that will inhibit the normal body regulations.

Liquid diet may lead to malnutrition
A liquid diet may lead to malnutrition

Results: Gallbladder problems, heart issues, fatigue, etc.

4. Not enough proteins:

Although there are protein supplementing drinks for weight loss on a liquid diet, they still don’t meet the protein requirements.

Proteins are the building blocks of your muscles. And we all know that without enough proteins, there will be severe muscle loss that will further deteriorate the body.

Liquid diet often doesn't meet the protein requirements
Liquid diet often doesn’t meet the protein requirements

Results: A weaker body with heart issues.

5. Lowers metabolism:

The liquid diet can lower the body’s metabolism. And this will not only exist during the diet period but may extend in the long run

Liquid diet can lower body's metabolism
A liquid diet can lower the body’s metabolism

Results: Serious damage to the body functions

Also Read: See Why Carbohydrates are Necessary?

6. Doesn’t last long: Do all liquid diets work?

If weight loss is the only thing you are looking for then on a liquid diet, you will surely lose weight. Yes. But that will be at the cost of your health. Moreover, such weight loss is never sustainable. Soon after you start eating a balanced diet with whole foods again there are chances of bouncing back to that lost weight.

Post the Liquid diet the weight may bounce back
Post the Liquid diet the weight may bounce back

7.  A liquid diet can bring severe mood swings:

It will not only come with hunger issues but also moodiness. It is often found that people on liquid diets can become cranky and irritated easily

Liquid diet for weight loss can bring mood swings
Liquid diet for weight loss can bring mood swings

On the Oprah Winfrey’s show, when Beyonce was asked how she felt on the Master Cleanse Diet (a kind of liquid diet), the star singer replied, “I was cranky!”

However, if you want to include certain liquid drinks in your normal diet you can always opt for healthy drinks. Some of Possible’s recommendations would be Fruit and Nut Smoothie and Green Tea

Some FAQs on Liquid diet:

1] Is juice fasting bad for you?

If juices could be enough for your body, why would we be eating food at all? Juices are healthy and must be included in your diet but if you take up only juices restricting foods then it will only harm you.

2] What can I drink to help me lose weight?

 For a liquid diet the usual drinks for weight loss are:

  1. Water
  2. Vegetable Juices
  3. Tea without sugar
  4. Green tea
  5. Skim milk

3] Do detox drinks make you lose weight?

Detox drinks mainly help in washing away the body toxins. It is a wonderful way to make you look brighter and feel healthier and can also help you in losing weight.

Our body needs a balanced diet covering all the food groups. So any restricted diet such as a Liquid Diet although will make you slimmer in a short time but that can never be healthy.

Now that you know all about Liquid Diet, the choice is yours!

Get FREE Health Consultation Today!

2 thoughts on “Liquid Diet! 7 Things to Know About Liquid Diet | Possible

  1. says:

    As ɑ Newbie, I am cߋnstantly exploring online foг articles tһat
    can benefit mе. Thank yⲟu

    • Soma Raghavendra says:

      Hi! Good to know that you found this article benefit for you. Keep following our blog to know more health information.

Leave a Reply

Your email address will not be published. Required fields are marked *

Offer Ends In