In the quest for ‘how to lose weight’, you must have tried numerous weight loss , weight loss foods, crazy detox diets, weird fat loss massages and obesity-busting pills. Why am I not losing weight? Have you been asking this question to yourself over and again? or Pondering upon queries like What could be the […]
Probably the best way to determine whether you possess an ideal weight or not is by looking up a Health and Weight Chart as well as calculating your BMI (Body Mass Index). Now, the concept of Body Mass Index emerges from the fact that how much your ideal weight should not only depend on your […]
Height and weight are two correlated parameters that have effects on your health. The height-weight charts are the standards helping you in determining that in accordance with your height, whether you are weighing your ideal weight or not. Due to the gender difference in fat and muscle composition, the height weight chart for men and women […]
The first that comes to my mind the moment I hear terms like “body shapers”, “body slimmers”, “waist trimmers”, etc, is whether these products actually work. And we they do work, then how? The moment you try googling on these lines, you will find various companies advertising products on similar lines making promises of making […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition First of all, congratulations on making to the golden years of your life. This time of life is to enjoy the newness. However, your body will undergo tremendous changes that may not be all good news. Your older injuries will bounce back and joint […]
Belonging to the grain family, Barley is one of the oldest cultivated grains consumed in the world. And throughout its history, it has never lost its importance. The reason is, there are numerous barley benefits that we cannot at all ignore. From containing the 8 essential amino acids to being one of the most low-calorie […]
People online these days are either talking about the Game of Thrones episodes being leaked or about Sarahah. While we keep aside the mother of dragons and king in the north for a while, we thought of bringing to you our version of sarahah memes. In Possible, the nutritionists are the pillars in the weight […]
Hello, beautiful people in 40s! With a handful of life experiences and with a blank page for new adventures along with you, this is the age to redefine yourself. After all, the 40s are the new 30s. While your life can have numerous beginnings from here, you got to invest a little more time in your […]
Studies have shown that a 30-year-old person loses fewer calories than a 20-year-old. We dig deeper into experiments and research papers and found out that indeed, weight management can be trickier in the 30s than in 20s. While slowing down of body’s metabolism is a key factor here, there are several other reasons for weight management […]
Have you been falling prey to the zero-carb concept in order to lose weight? What if I tell you there are high carb foods that can actually help you in weight loss? Yes, there are many high carb foods that besides housing good carbohydrates are also rich in fibre and proteins that make them essentially […]
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