Category Archives: Health

Guidelines for Women with PCOS During COVID-19

women during COVID-19

Medically reviewed by Shruti Mundhra, Post Graduate in Food and Nutrition The World Health Organisation (WHO) has declared the coronavirus disease 2019 (COVID-19) a pandemic. Presentations of COVID-19 have ranged from asymptomatic/mild symptoms to severe illness and mortality. Common symptoms have included fever, cough, and shortness of breath. Other symptoms, such as malaise and respiratory […]

Manage Your Hypertension During COVID-19

hypertension during COVID-19

It is unclear whether uncontrolled blood pressure is a risk factor for acquiring COVID-19, or whether controlled blood pressure among patients with hypertension is or is not less of a risk factor. However, several organisations have already stressed the fact that blood pressure control remains an important consideration in order to reduce disease burden. Even […]

Impact Of COVID-19 Pandemic Over Thyroid Patient

Thyroid and COVID-19

Medically reviewed by Shareefa Salma, Masters degree in Clinical Nutrition Amidst the COVID-19 pandemic sweeping across the globe, immunity AKA the defence system is going to be your saviour against potentially harmful viruses. Thyroid disease and COVID-19 are one such concern that all the thyroid patient must be concerned about. Having hypothyroid absolutely does impact […]

Measures To Take During COVID-19 If Have Diabetes

Manage diabetes during COVID-19

Medically reviewed by Dr. Laxmi Kulkarni, BAMS and Master’s degree in Clinical Nutrition and Dietetics It was December 2019, when China reported an outbreak of a new . This infectious virus was named as novel coronavirus or COVID-19. As COVID-19 continues to spread in India and globally. It is important for each one of us […]

Measures To Be Followed By Seniors During COVID-19

seniors during covid-19

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition The COVID-19 pandemic is causing  uncertain challenges and threats to individuals and healthcare systems worldwide. Possible community includes hundreds of health professionals that are directly or indirectly involved in fighting COVID-19. For all of us, the primary goal is building immunity and preventing incidence […]

16 Power Foods to Boost Your Immunity

Foods to boost immunity

Every human has a capability to fight any infection affecting their own body, without having to consume any medicines. It is the immune power of a human that we are talking about. There is no way you are ignoring your immune system to let it grow and evolve by itself. You must be the one […]

Important Measures Recommended By ‘The Ministry of AYUSH’ to Fight COVID-19

The Ministry of AYUSH recommendation

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition A lot of silence around and the reason being COVID-19, the cases are increasing by the day in India. We have already completed 21 days of lockdown since last month. With no vaccines yet, all we can do is try more harder and stay […]

What are the signs of immune deficiency and a weak immune system?

signs of weak immunity

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition A strong and healthy immune system is the first line of defence against flu, cough, cold and other seemingly common viruses and infections. Alas, many do not have the resistance and are easily prone to catching infections and flu.    Poor lifestyle, bad food choices and […]

Home Remedies To Power Up Your Immune System

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition With Corona virus creating a world-havoc, everyone has started thinking of ways to remain healthy and hygienic. From better sanitisation to opting for healthier foods, people are becoming aware. Today, the entire world is facing a crisis situation. Through caller tune awareness or […]

Possible Superfoods That Boost The Immune System

foods That Boost The Immune System

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition The WHO has declared that the COVID-19 is now a pandemic. People are alarmed and worried everywhere. Schools and universities have declared holiday and offices have asked their employees to work from the comfort of their homes. Such is the scenario that even common cold […]


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