Category Archives: Health

8 Health Benefits of Hibiscus Tea & Its Side Effects

Benefits of Hibiscus Tea

Remember the big, bright red, five-petaled flower in your grandma’s backyard? That exotic flower is called hibiscus and usually grows in tropical countries like India.  But did you know that it can also have several health benefits for you?  There are several different species of hibiscus, but the Hibiscus sabdariffa is one that can be […]

Healthy Breakfast: 10 Best Foods to Eat in the Morning

Healthy Breakfast Options

It’s a well-known fact that ‘breakfast is the most important meal of the day but why is it the most important meal of the day? Firstly as the name suggests it breaks the overnight fasting period, it also helps in recharging the glucose content in the body which helps in boosting energy levels and alertness […]

10 Amazing Ways to Maintain a Balanced Diet Chart

Balanced-Diet chart

Medical Reviewed by Shanmukha Priya,M.Phil and Ph.D. in Food Science and NutritionAll of us deserve a good life and if it can be made healthy, that is like a cherry on top of the cake. But how do you make your life healthy? That is where we help you with. There is no way you […]

9 Low-Calorie Indian Foods You Must Include In Your Diet

Low-Calorie Foods Diet

Low Calorie Foods or low-fat alternatives have been gaining popularity every day. And why not, according to data from the National Health and Nutrition Examination Survey (NHANES), 2013–2014, More than 1 in 3 adults were considered to be overweight. Our diet here is a crucial factor because no matter how many hours we try spending […]

Top 5 Breakfast Ideas for PCOS Diet Plan for Weight Loss

Broccoli Soup in bowl Breakfast Ideas for PCOS Diet Plan

Breakfast is rightly called the most important meal of the day, as it fuels your body and keeps you energized for the day. In this blog, we are dealing with PCOS breakfast diet that will help you reduce PCOS induces weight gain, fill you with nutrition, and help your body in balancing out your hormones. […]

Healthy Ways to Gain Weight If You Are Underweight

a bowl of nutritious food for weight gain

Being underweight is just as worrisome as being overweight and can lead to many health conditions. Underweight people often find it difficult to gain healthy weight even if they eat more. The answer lies not in how much they eat, much what they eat. But first things first, how can you find out if you’re […]

Healthy Drink Ideas: Drinks to Turbocharge Your Health in the Morning

Glasses with healthy drink fruit infused water

Healthy morning diet is one of the most important aspect of a healthy lifestyle. Starting your day with the right drink will help you improve your health in the long run. So, to make things easier, here are some healthy energy drinks to start your day with a bang. Either to lose weight or to […]

Difference Between Fat-Soluble and Water-Soluble Vitamins

Difference Between Fat Soluble and Water Soluble Vitamins

We know that vitamins are of different types, but most of us don’t know what they are. Medical researchers and scientists have broadly classified vitamins into water-soluble vitamins and fat-soluble vitamins. Different types of vitamins play different roles in your body. If you know your vitamins inside and out, you can easily curate a wholesome […]

5 Benefits of Healthy Drinks: Everything You Need to Know!

3 Glasses of healthy Drinks in a Tray

Why should I be drinking healthy drinks? Do healthy drinks have benefits? Can healthy drinks help me with weight loss? These are just some of the questions that arise in our minds when we consider consuming healthy drinks. Well, drinks are a part of life. When we talk we talk of diet, we don’t mean just solid […]

Hypertension – Causes, Symptoms, Diagnosis, Treatment

Hypertension – Causes, Symptoms, Diagnosis, and Treatment

Hypertension has become a household disease in recent times. More and more people are coming under the torturous thumb of this chronic ailment every year. A 2014 report published in the Journal of Hypertension shows that about 30% of India’s population is hypertensive. And with every passing year since then, the hypertension curve has been […]

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