Category Archives: Health

10 Benefits of Muskmelon That Are Rarely Known

Health benefits of muskmelon

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Muskmelons are commonly known for its summer benefits. It is refreshing, sweet, has high water content, relaxes your body; but is that all its goodness? This might surprise you, but this melon here is much more than that. Muskmelon is beneficial in treating many severe […]

4 Healthy Weight Loss Breakfast Recipes

Healthy Weight Loss Breakfast Recipes

A heavy breakfast keeps you energetic all day and having a calorie-checked yet filling breakfast can act as a booster for you throughout the day.  If you are planning on to follow a diet, start your planning with weight loss breakfast ideas. As they always say, you should have breakfast like a king. Table of Contents: […]

Gestational Weight Gain: Know How It Adversely Affects You and Your Baby

gestational weight gain

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Gestational weight gain is defined as the amount of weight you gain from the commencement of your conception to the time just before the birth of the infant. During this period, you will undergo many changes both biologically and physiologically. The Institute of Medicine (IOM) […]

6 Reasons to Not Go For Keto Diet Weight Loss!

Keto Diet Plan

Medically reviewed by  Dr.Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition A Keto diet plan is a popular type of low-carb diet. It basically focuses on restricting the carb intake so that the body enters a phase called “Ketosis”. It is a natural phenomenon that puts the body into a survival mode due to the […]

1200 Calorie Diet Plan for Weight Loss with Pros & Cons

Complex carbs

Burning the body fat in order to slim down requires a suitable diet plan. A 1200 Calorie Diet Plan is such an eating plan that restricts your total calorie count per day within 1200 calories. Table of Contents 1200 calorie diet plan working principle Recommended Features of a 1200 calorie diet plan 1 Day 1200 […]

5 Ways Belly Fat Can Cause Severe Back Pain | Possible

belly fat and back pain

Excess weight around your stomach can strain your spines and cause back pain. Belly fat is not only unhealthy for your heart and health levels but also bad for your posture and spine. It causes back pain which can be avoided with some weight management. Table of Contents Belly fat causes a shift in the […]

Why Size Zero Is a Sure Shot Way To Kiss Your Health Good Bye

truweight is possible now

Times have changed now. So has the concept of body image. The right size today is when you have managed to drop all your curves and fit yourself into a size zero dress. The obsession began with Kate Moss and Victoria Beckham in the US and it filtered down to Kareena Kapoor and Shilpa Shetty […]

Improve Immunity With GOUT During COVID-19

Improve Immunity With GOUT

Today, COVID-19 has reached more than a million people. With no vaccines identified yet, we have to accept living with the virus for a while. During this outrageous situation, if you or your loved ones are under GOUT condition then you are at the right space. We have our experts, who have summed up guidelines […]

Measures To Be Followed By Seniors During COVID-19

seniors during covid-19

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition The COVID-19 pandemic is causing  uncertain challenges and threats to individuals and healthcare systems worldwide. Possible community includes hundreds of health professionals that are directly or indirectly involved in fighting COVID-19. For all of us, the primary goal is building immunity and preventing incidence […]

Diabetic Diet – Indian Diet Plan & Foods To Eat Or Avoid

Diabetic Diet Plan

What is Diabetes? Diabetes Mellitus (diabetes in short) is a serious disorder that occurs when the body had difficulty in regulating the amount of dissolved sugar (glucose) in your blood stream. It arises because the body is unable to produce enough insulin for its own needs, either because of impaired insulin secretion, impaired insulin action, […]

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