Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Medical professionals and scientists have time and again stressed that it is crucial to get a minimum of seven to eight hours of sleep. Not getting enough sleep will have long term implications on physical and mental health. Table of content What is sleep? Stages […]
Medical Reviewed by Sindhu Vas,Post Graduate in Nutrition and Food scienceIndia is with 41 million obese people which made it the third fattest country in the world right after US and China. And that leads to the rise of the weight loss industry in the country like never before. And so as the number of […]
Fiber plays an important role in the digestion process, weight-loss management, regulating blood sugar levels, maintaining cholesterol level, and many other things. Table of Contents What is fiber? Signs of less Fiber intake in the Diet Few ways to increase the consumption of fiber What is fiber? Fiber is basically a plant-based nutrient and is […]
Who doesn’t get excited about the Festival time? One is thrilled about all the festivities, clothes, parties, fun time with family, and delicious food. But this is also the time when people tend to gain weight. It has been found that people gain weight up to 2 kg during the festival season. While it may […]
Gut health refers to the balance of microorganisms that live in the digestive tract. Looking after the health of the gut and maintaining the right balance of these microorganisms is vital for physical and mental health. A healthy gut contributes to A strong immune system Heart health Brain health Improved mood Healthy sleep Effective digestion […]
The liver is an important organ in the human body. It functions and processes the food and liquid that is consumed by the human body. Table of Contents What does the liver do? Top 5 signs that you have liver dysfunction A swollen abdomen Jaundice Tenderness in Abdomen Nausea Irritated skin or itchy skin The […]
Exercise and working out is an important part of everyone’s daily lives. Getting just the right amounted exercise can help you keep your body and mind fit and in optimal condition. People go to the gym to work out for many reasons. Some work out to lose weight while others wish to achieve their ideal […]
Weight loss can be challenging and requires a lot of motivation and hard work to be accomplished. Other than exercising and working out one also needs to maintain their diet and make a planned schedule for the day to get their desired weight goals. Table of Contents What is probiotic? Some of the easily found […]
Right from her movie promotions to off-duty looks, Janhvi Kapoor knows just the right tricks to keep her skin looking fresh, dewy and glowing. The latest heartthrob of the nation is here to slay and is already at it. So before we give you a sneak peek into her beauty and workout regime, let us […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India How many of you become a couch potato during those days when you get your periods? Becoming excessively obsessed with rest and comfort food in those haywire days could lead to substantial weight gain. Table of Contents Bloating during Period Diet during periods for […]
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