Smoothies are a great way to get fruits and vegetables in your diet. Throw in some pomegranate, a few frozen berries, a banana and voila! You have your Antioxidant Smoothie.
Combine berries, pomegranate, banana and 1 cup water/ice cubes in a blender; blend until smooth.
“All health professionals are advised by the medical community to actively promote lifestyle strategies first…
Let’s start with a quiz: Hypothyroid is a chronic disease and cannot be reversed A.…
“Human studies consistently show two things: First, if you give people extra iodine, many of…
For decades, we have been fed the idea that saturated fat is bad for your…
A typical adult has approximately 50 billion fat cells! It basically means there are more…
Vitamin B12 is an essential water-soluble vitamin, which means that our body cannot produce it…