Everyday Health Drink – Antioxidant Smoothies!

Everyday Health Drink – Antioxidant Smoothies!

Smoothies are a great way to get fruits and vegetables in your diet. Throw in some pomegranate, a few frozen berries, a banana and voila! You have your Antioxidant Smoothie.

  • 1 cup pomegranate
  • 1 cup mixed frozen berries
  • 1/2 nos banana

PREPARATION:

  1. Combine berries, pomegranate, banana and 1 cup water/ice cubes in a blender; blend until smooth.

Makeover: Instead of berries, you can add 1 cup strawberries or 1 guava or 1 orange.

Also, see how to Make Your Own Omega-3 Shake!

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