‘HONEY’ is one of the ancient and natural sweeteners extracted from ‘Honeybees’, which is used as a homemade remedy for a number of health and nutrition issues such as skin disorders, heart malfunctioning, memory and brain dysfunctioning and likewise.
It’s sweet and delicious to taste but is a powerhouse of health benefits. Honey is an important part of Ayurvedic and Indian homemade medicines.
The presence of vitamins, minerals, energy factors like sugar energy, antioxidants, makes it an absolute treat for health. Honey is used commercially for agricultural, chemical, ayurvedic, medical and other industrial uses.
Here’s a list that contains invincible uses and benefits of Honey. It proves its vitality with its extensive use internally (by drinking) and externally (by application on skin) in the area of health and wellness, nutrition, Ayurvedic and home medicines.
It is widely used in combination with many other home foods like Turmeric, Milk etc., as an effective home treatment for skin issues.
Regular drinking of milk with a combination of honey controls aging by removing dead skin cells, wrinkles. It moisturizes skin due to its humectants compounds.
It quickly heals cuts, wounds, and burns due to its antibacterial and antimicrobial characteristics. Mixed with lemon, it is used in preparing face packs to get the skin glowing. Honey is used in the treatment of Acne.
Honey has vitamins, minerals and other nutrition facts that is good for hair dealing with hair issues such as hair fall, dandruff, broken hair, unhealthy hair.
As described earlier, honey is a gem for those with excess weight. A couple of teaspoons in morning and evening will help lose weight naturally.
It enhances metabolism process. It can be used in combination with Green Tea, Lime, Water, Cinnamon etc., to control weight gain.
Visit our blog page to know other tips about natural weight loss at home.
Note: For people with high levels of sugar and Diabetes, consumption of Honey may worsen insulin resistance condition.
Hence medical advice is mandatory. Here’s a page with Diabetes diet chart recommended by TruWeight’s expert nutritionists.
Due to its unbeatable strength of health factors as explained above, honey is considered to be good for overall health.
However, there are a few exceptions and side effects may be associated with its excessive use. A consultation from medical practitioners or registered ayurvedic physicians, is recommended.
Sl. No. | Properties | Effective For |
---|---|---|
1 | Antioxidants | Memory Boosting, Brain Cells, Eyes, Heart, Relief from Hangover |
2 | Antibacterial & Antimicrobial Properties | Injuries, Cuts, Burns & Wounds |
3 | Natural Sugar | Energy Boosting |
4 | Tryptophan (Amino Acid) | Good Sleep |
5 | Flavonoids | Tumours and Cancer |
6 | Humectants | Skin Moisturizing |
Read our blog-page to know other nutrition Foods with their nutrition facts and values.
Click to see detailed nutritional chart of Honey:
1. Pure or Raw Honey – Raw honey is the unprocessed honey from the Honeybees.
2. Organic Honey – Organic honey extracted through the process of organic farming.
3. Manuka Honey – Manuka honey obtained from the tree plant called ‘Manuka’.
Considering the above health benefits and uses of honey, it is easy to draw out its effectiveness and usefulness for Health.
These qualities of Honey enable it to be referred often as ‘GOLD’ – A liquid gold.
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Honey has many benefits which help us to maintain our health like fighting against the skin problem and also help to boost our energy. For this kind of benefits, we need to consume the honey in its Purest Form.
Hi Tusshar,
Yes, honey is indeed blessed with numerous health benefits. Thank you for writing to us. Keep following our blog and do keep reading our articles.