Bottle Gourd Juice Recipe
Nothing can be healthier as well as refreshing than a glass of vegetable juice. That is why, to quench your thirst in a healthy way, Possible is introducing you to the vegetable that is usually relegated to the sidelines or comes to the limelight only in the form of halwa.
We are talking of bottle gourd or lauki or doodhi! With almost 92% being water, bottle gourd has known to be beneficial for weight loss and general health from time immemorial.
While many may find eating this vegetable as drab, we bring to you a mildly spiced bottle gourd juice wherein you can derive all of the health benefits.
An excellent source of Vitamin A, Vitamin B5, Manganese, Potassium, Copper, total dietary fibre Vitamin B6, Vitamin C, and Magnesium; bottle gourd unassumingly helps prevent a lot of lifestyle conditions.
When this nutritional powerhouse combines with ginger, mint, and coriander; then it makes for a great drink! Chill it or grind it with ice cubes to make it a refreshing drink! Weight loss drinks never tasted so good!
Place all the above ingredients in a blender. And blend them. You can now enjoy your glass of bottle gourd juice and get refreshed.
“All health professionals are advised by the medical community to actively promote lifestyle strategies first…
Let’s start with a quiz: Hypothyroid is a chronic disease and cannot be reversed A.…
“Human studies consistently show two things: First, if you give people extra iodine, many of…
For decades, we have been fed the idea that saturated fat is bad for your…
A typical adult has approximately 50 billion fat cells! It basically means there are more…
Vitamin B12 is an essential water-soluble vitamin, which means that our body cannot produce it…