Bottle gourd raita
Bottle gourd raita, also commonly known as Lauki ka raita is a nutritious Indian dish. Bottle gourd is rich in vitamins and minerals like magnesium, phosphorus, calcium etc. The presence of yoghurt in raita enhances the taste of food and helps in digestion too. So what are you waiting for? Read more about the recipe and introduce this great dish to your meals.
First, take a small pan and boil bottle gourd (grated) and keep it aside.
Now you can mix the yogurt to make raita for about a minute.
After that you can mix coriander leaves, onions, jeera, tomato and other ingredients in this raita and then cool it in a refrigerator.
Voila, your delicious raita is ready!
“All health professionals are advised by the medical community to actively promote lifestyle strategies first…
Let’s start with a quiz: Hypothyroid is a chronic disease and cannot be reversed A.…
“Human studies consistently show two things: First, if you give people extra iodine, many of…
For decades, we have been fed the idea that saturated fat is bad for your…
A typical adult has approximately 50 billion fat cells! It basically means there are more…
Vitamin B12 is an essential water-soluble vitamin, which means that our body cannot produce it…