Brown Rice Biryani Recipe | Possible

 

Brown Rice Biryani

Since ages, biryani has been popular among the people and probably the most loved dish of all. The rich Indian spices used in it is what makes it apart from other dishes. A one-pot dish where rice is cooked along with succulent meat, vegetables, egg, and fish. 

This recipe of biryani comes with a healthy twist where brown rice has been used. Brown rice is rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. If you a lover of biryani and watching your weight, then you will love this recipe!

  • 150 gms Brown rice
  • 30 gms Carrot
  • 30 gms Beans
  • 30 gms Potatoes
  • 30 gms Cauliflower
  • 2 gms Marati moggu
  • 2 gms Pepper
  • 1 -2 Cinnamon leaf
  • 2 gms Cardamom
  • 2-3 gms Chili powder
  • 2 -3 gms Coriander
  • 2-3 gms Turmeric
  • 1 – 2 Bay leaf
  • 15 – 20 ml Curd
  • 5 ml Lemon juice
  • 2 -3 gms Green chilli
  • 2 -3 gms Chopped ginger
  • 2 -3 gmsgms Chopped garlic
  • 2 -3 Chopped coriander
  1. First, marinate the vegetables with chopped ginger, garlic, coriander, lime juice, chilli powder, coriander powder, turmeric, and salt. Mix the vegetables with the spices properly.

  2. Boil water and add cinnamon, cloves, brown onion, mint, salt, bay leaves. Add the brown rice into it and boil it.

  3. In the marinated vegetables add curd and then add the boiled rice to it. Add ghee, brown onion, chopped coriander leaves and cook it for 20-25 mins.

Get FREE Health Consultation Today!

Share
Neha

Recent Posts

5 Side Effects of Slimming Belts You Rarely Knew!

Medically reviewed by Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Slimming belts…

1 day ago

Know All About Anorexia Nervosa; The Dieter’s Eating Disorder

There is healthy way to weight loss, and then there is anorexia nervosa, the dangerous…

2 days ago

Here’s Why Women Get Different Types Of Belly Fat

Medically reviewed by Shruti Mundhra, Post Graduate in Food and Nutrition All belly fat is not the same…

1 day ago

The Stages Of Weight Gain And The Treatment For Obesity

Obesity is one of the common critical conditions in the world which is a result…

2 days ago

10 Best and Worst Foods for Weight Loss – Pledge Health Today!

The foods you eat can determine your body weight in a big way. Some foods…

2 days ago

Here Is How You Can Lose Weight In A Week!

The excitement of upcoming festivals, vacations or family gatherings and weddings often put us to…

2 days ago