Categories: Recipes

COTTAGE CHEESE ITALIAN SALAD | Possible

 

COTTAGE CHEESE ITALIAN SALAD

Cottage cheese is subtle and highly nutritious. Most of the dietician, advice to include cottage cheese in the healthy diet plan. Despite of its luscious taste and texture, cottage cheese contains comparatively less calories than processed cheese. It is calcium, protein and prosperous contented which aids weight loss.

Cottage cheese Italian salad fosters the nutritive values of cottage cheese at its best while treating you with creamy Italian flavours.

  • 1 Cup Low-fat Paneer (cottage cheese), cut into 25 mm. (1”) cubes
  • 1 Medium onion finely chopped
  • 1/2 capsicum finely chopped
  • 7-8 Tined black olives chopped
  • 1 Cup Chopped lettuces
  • 1/2 Cup Bean sprouts
  • 6 to 8 Cherry tomatoes or tomatoes

For salad dressing

  • 2 tsp Lemon juice
  • 1 tsp Olive oil
  • 1/4 tsp Dried oregano
  • 1 tsp Finely chopped basil leaves (OPTIONAL)
  • 7-8 piece Crushed garlic (lehsun)
  • 1/4 tsp Dry red chilli flakes (paprika)
  • 1/4 tsp Black pepper
  • Salt to taste
  1. In a non-stick pan take 1/2 tsp olive oil and toss paneer (cottage cheese) for 5 minute in medium flame till it gets light brown, and then add salt.
  2. Mix all the dressing ingredients and other ingredients separately and keep it in the fridge.
  3. Before serving mix all the ingredients with the dressing and serve.

Also, try this Exquisite Health Binding Bread Rolls!

 

Get FREE Health Consultation Today!

deepak

Recent Posts

Normalise Blood Pressure Naturally!

“All health professionals are advised by the medical community to actively promote lifestyle strategies first…

2 years ago

Is it Possible to Reverse Hypothyroid Naturally?

Let’s start with a quiz: Hypothyroid is a chronic disease and cannot be reversed A.…

2 years ago

“Thyroid Reset Diet”: Learnings from the Book to Understand the Importance of Iodine in Reversing Hypothyroidism

“Human studies consistently show two things: First, if you give people extra iodine, many of…

2 years ago

Is Saturated Fat Bad for Cholesterol and Heart Health? What Do Studies Indicate?

For decades, we have been fed the idea that saturated fat is bad for your…

2 years ago

All About Fat: Does Fat Make You Fat? How Much to Consume? Which Oils to Consume?

A typical adult has approximately 50 billion fat cells! It basically means there are more…

2 years ago

Vitamin B12: Your Lab Report is Lying to You!

Vitamin B12 is an essential water-soluble vitamin, which means that our body cannot produce it…

2 years ago