Health benefits of muskmelon
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition
Muskmelons are commonly known for its summer benefits. It is refreshing, sweet, has high water content, relaxes your body; but is that all its goodness?
This might surprise you, but this melon here is much more than that. Muskmelon is beneficial in treating many severe diseases and health issues. If it is still unbelievable to you, here you go!
Muskmelon and Cantaloupe | Nutrition | Health Benefits of Muskmelon | Muskmelon Seeds for Weight Loss
Muskmelons are also called ‘Sweet melons’, due to their natural sweetness. The musky smell of this fruit has brought the name muskmelon to it. This fruit is mostly common in the preparation of wine and also in some sweet dishes.
Fruits like pumpkin, watermelon, cucumber, squash are all the other members of the melon family as is muskmelon. All these varieties have high water content and are also rich in fiber.
Muskmelons are known for its benefits in weight loss and dealing with diabetes. There are more such health benefits of this melon fruit and at the end of this blog, we are sure to make you crave for this fruit right away.
Cantaloupes are also muskmelons; they are one of the varieties of muskmelons.
Muskmelons come from the family of melons. Fruits like watermelon, pumpkin are also from the same family.
Each and every fruit comes with numerous benefits. One may never have heard or said about a fruit being harmful to life.
Saying so, let us now discuss the nutritional values of the muskmelon.[1]
| Name | Values |
| Water | 89.7g |
| Energy | 35Kcal |
| Protein | 0.88g |
| Lipid | 0.28g |
| Carbohydrates | 8.36g |
| Dietary Fiber | 0.8g |
With nutritional values of this height, muskmelon becomes one of the healthiest options in terms of fruit addition. Not just nutritionally, these tasty melons also come with multiple health benefits in treating major and severe diseases.
Cantaloupe and its varieties are also rich in dietary fibre, beta-carotene, folic acid, potassium, iron, magnesium, vitamin A, vitamin C, vitamin b-16 and other vital nutrients.
If you are watching your weights and trying to explore new foods in your diet, then muskmelon for weight loss is a great choice.
With time, health benefits of muskmelon are much appreciated and acknowledged. Multiple researches are also in progress to explore more of its health benefits.
Benefits of muskmelons are far and wide than known and understood. This wondrous fruit works miracles in keeping your bones and muscles strong due to its rich potassium content.
The vitamin C in muskmelon is especially good for strengthening muscles and bones as it invokes production of collagen in bones and muscles.
Phytochemicals and anti-inflammatory agents present in muskmelon prevents oxidative stress on bones and joints. This is intended to reduce inflammation and treats arthritis and also helps in relieving pain in your joints.
In general, doctors suggest the addition of muskmelons in the diets of Rheumatoid Arthritis Patients.[2]
Muskmelons are extremely rich in fiber content. They are also known for its high water content. These properties aid your digestive system to function better and also regulates constipation, indigestion and other digestive problems.
For summer especially, muskmelons can help you stay hydrated due to its high water content.
It calms and cools your tummy and relaxes your body. The pH levels of the body can be maintained with fiber and water content of these cantaloupes.
Add a muskmelon juice in your daily diet as a mid-meal break or even after your lunch meal. You can also easily replace your sugar liquids with these melon drinks.
In general, consuming enough water becomes difficult to keep track of. But as an alternative to keeping yourself hydrated, consuming foods that have high water content is a great option.[5]
Muskmelons, as mentioned, have high water content in it. The water content of muskmelon keeps the body hydrated thereby addressing issues like low energy, fainting and likewise.
Also Read: Importance Of Water Intake In Weight Loss
Antioxidants such as beta-carotene, zeaxanthin and lutein are essential to keep your vision right and eyes healthy. These antioxidants are present in abundance in muskmelons.
It is common to find difficulty in vision or deterring of eye health with growing age. Hence it becomes imperative to take right care of your eye health.
Muskmelons are also rich in vitamins A and C, which help you get a sharp vision. These vitamins strengthen the retinal part of your eyes which is vital for clear vision and eyesight.
Add muskmelon in your daily diet as either juice or in your fruit salads. Also, do not exclude the seeds off from these melons as they contain better nutrient content than the fruit itself.[6]
Muskmelons are rich in vitamin C, known to reduce or deal with menstrual cramps. They help reduce the menstrual flow and relieve you from stress.[3]
The natural sweetener, and its water and fiber content helps relax your body and mind. This in turn relaxes the discomfort during your periods.
Add this fruit in your diet in the first 2 days of your menstrual cycle and you are good to go.
Potassium rich foods are important in maintaining your blood sugar levels. What is a much better option for this than muskmelon? Yes! Muskmelons are rich in potassium content. They are exceptionally effective in relaxing your blood vessels.[4]
Potassium in cantaloupes also prevents from elevating your blood pressure and hence keeping it in control.
Muskmelons prevent diseases related to the heart with adenosine that contains blood-thinning factors.
The potassium content helps reduce cardiac problems and heart disorders such as heart attack and likewise.
If you have an extreme condition of blood pressure, then make sure to consult your doctor before adding muskmelons in your daily diet.
The antioxidants such as beta-carotene and tocopherol in muskmelons majorly helps in fighting cancer. These musky fruits are also known for their anti-inflammatory properties that are essential to reduce the risks of cancerous cells. [7]
In addition to this, Muskmelons are also known to keep your lungs and heart healthy. It is surprising that these health benefits of muskmelon are so less heard of.
The high water content in muskmelon makes it a great option to treat stomach ulcers. The Vitamin C present in this melon helps cure the ulcers as it has got cooling properties.
The fiber content in muskmelons also promotes proper bowel movement comforting your stomach from its cooling effects. This also works well in terms of keeping your hunger pangs away by making you feel fuller for a long period.[8]
The vitamin A content in muskmelons are also known to help treat stomach ulcer patients. These melons boost your immunity by promoting the growth of fighter cells due to antioxidants and anti-inflammatory properties.
For those who depend on high-end beauty products and cosmetics to glow up your skin, this round fruit will save you from the unwanted expenses.
The Vitamin C of this cantaloupe combats free radicals and thus helps with skin rejuvenation, skin glow, anti-ageing and overall skin health.
These melons are also used as face masks and face packs to obtain clear and glowing skin.
Are you surprised? Guess we are all surprised! This sweet fruit is a best option if you are facing hair fall or frizzy hair.
The protein content of muskmelon seeds promotes healthy hair growth by preventing hair fall, broken hair, white hair, dandruff issues because of which it is known as a natural hair conditioner.
Ditch those expensive, chemical filled, concentrated hair products and stick to natural ones that promise you a permanent fix and a lifelong solution.
There is a never ending list for why muskmelons can help you lose weight. Here are some of these reasons for why muskmelon is a best option for losing weight.
Being one of the best fruits during summer, the health benefits of muskmelon , rich nutritional properties, vital antioxidants, the water content, cooling factors, the natural sweetening elements, and plenty of other healthy properties make this muskmelon a really good and beneficial addition in your daily diet.
Muskmelon is economically inexpensive and also versatile; they can be used in a variety of recipes. This fruit has an attractive color and the musky smell makes it difficult to ignore them from consuming.
Having heard of all these benefits, are you now desperate to include them in your diet? So, let’s just say “If life gives you melons, then never let it go!”.
Quick Bytes
1. What does cantaloupe do to your body?
Cantaloupe keeps your body hydrated and help retain energy and freshness.
2. Is eating cantaloupe good for your skin?
The cantaloupe is good for skin as it moisturizes and rejuvenates skin due to the high percentage of vitamin C content.
3. What are the health benefits of sweet melon?
As described earlier, muskmelon or sweet melon has various health benefits with eyes, skin, hair, heart, kidneys, stomach, intestine, bones, muscles, neural tubes and likewise. Hence it is undoubtedly a good health promoter.
4. Can we eat muskmelon during pregnancy?
The folic acid food is recommended to pregnant women. As this cantaloupe contains folic acid, muskmelon, helps with pregnancy and conceiving by preventing neural tube defects.
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