Being overweight is not just harmful to your overall health. Research shows that obesity also has a negative impact on body image and self-esteem. Obesity can lead to heart and blood sugar issues along with aches and pain.
Excess weight can make you feel uncomfortable in social presence, especially if you hear people gossiping about your looks.
You have spent countless hours dwelling on the negative effects of obesity and you have vowed not to break your resolution.
Then it happens. You go past a fast food chain and you stop on your tracks. The delicacies lined up look absolutely amazing.
You count the calories in your head. You know that this will be a guilty pleasure that will throw your precious diet plan out of the window.
It’s impossible for you to resist the charm of unhealthy fast food so you embrace weight gain and obesity with open arms.
We are all living in a world which is fast-paced. To compensate for our Netflix induced procrastination we often skip our sleep to work through the night.
This obviously means that there’s absolutely no time to hit the gym or follow a fitness routine. It is, therefore, no surprise that the effects of obesity are affecting children too.
Let us look at some of the most impactful ways in which the effects of obesity affect our daily lives.
When you are overweight your self-esteem can take a hit. Anxiety about body image often leads to bigger disorders such as depression, bulimia, and anorexia.
Our culture today is obsessed with the idea of the “perfect image” and the entire awareness about body shaming being horrible hasn’t done much change to things.
Thanks to pop culture people still want to have proportional bodies in order to adhere to some strange beauty standard.
Effects of obesity on the human mind often operate like a horrible vicious cycle.
So the next time you pass a fast food chain, remember that good food is subjective and will always be by your side in all its glory thanks to the low-fat varieties.
Instead, check out the amazing superfoods that Possible has on offer which are delicious and doesn’t make you overweight at all.
QUICK BYTES
Is there a distinction between being overweight and being obese?
The difference between these two terms is determined using a person’ body mass index (BMI). Body Mass Index is a ratio between weight and height. If someone’s BMI is higher than 30, they are considered obese.
What leads to obesity?
Although there are hereditary and cultural factors at play, the major reasons are overeating and lack of fitness.
Why is obesity considered a growing epidemic?
Lifestyle changes across the world are acting as a catalyst for obesity. Jobs have become less physically exhausting but they have changed people’s fitness and eating habits. These factors have made obesity into a striking global phenomenon.
What medicines can be used to deal with excess weight?
This completely depends on what your physician or doctor prescribes because rampant usage of over-the-counter weight loss medicines and supplements can be really harmful and might contradict with a patient’s existing medication.
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I am not really into restricting what I eat. But I think I need to reduce my carbs. I'm also planning to try the keto diet. Is it worth it though?