Other than posing a health risk, belly fat is also a major nuisance. There is some fat which is visible and not so pleasant but there is also some amount of fat which is accumulated around our vital organs like heart, lungs and liver.
This internal fat is known as Visceral Fat. It poses a major threat to type 2 Diabetes and heart disease amongst other health complications.
The most disheartening fact is that losing fat from the belly is the toughest of all and can really get on to you if you have been trying for a while.
So how to lose belly fat? Here are a few tips you can follow:.
Reducing carb can go a long way in reducing the belly fat.
You don’t have to follow a no-carb diet but just replace refined carbs with unprocessed starchy carbs, and it shall do the trick.
Fatty fish is rich in protein and omega-3 fats that are extremely healthy and which helps in reducing the visceral fat.
You may consider including salmon, sardines and mackerel in your diet for getting the required amount of omega-3 fats in your body.
Brisk walk greatly reduces the belly fat including the belly fat.
Engage in vigorous walking that increases your heart rate and makes your sweat. Even other types of exercises like cardio, dance, sports, etc. help in reducing the belly fat.
Including fiber in your diet can also go a long way in reducing your belly fat. Fiber cleanses your system and also cuts down the visceral fat.
Include apples, cabbage, peas, carrots, beetroots, and salad greens in your diet and feel the difference.
Along with cutting the fat, they also help in uplifting your mood.
Getting the right amount of sleep is necessary to maintain one’s sanity along with getting rid of the visceral fat.
A person getting an average of 6-7 hours of sleep accumulates less visceral fat than those sleeping for less than 5 hours or more than 9 hours per night.
It may sound a bit unlikely but yes, getting the right amount of sleep does help us in getting rid of the unwanted belly fat.
Instead of satisfying your sweet tooth with sugar-laden goodies, enjoy a cup of berries, which are loaded with antioxidants.
Blueberries, Blackberries, Raspberries are a great source of resveratrol, an antioxidant that plays a major role in the reduction of belly fat.
As opposed to the belief that artificial sweeteners are a good replacement for sugar, they, in fact, play an opposite role and in the long run, increase our body fat content, especially abdominal fat.
They increase our craving for real sugar and increase our insulin level as sugar does.
It has been found that those who upped their Vitamin D levels are more likely to shed those extra kilos than those who take the sun as their enemy.
Spending at least 15 minutes in the sunlight every day also goes a long way in getting rid of that stubborn belly fat.
Adding garlic to your diet also melts away the fat along with adding flavor to your food.
Garlic has a host of other health benefits also like taking care of your heart, cholesterol and liver.
People who include apple cider vinegar in their diet tend to lose more belly fat than those who don’t.
Acidic foods, like vinegar, can increase the human carbohydrate metabolism by as much as 40 percent.
Just whip up a salad and use apple cider along with other herbs and spices as the dressing and you are good to go.
You can even drink apple cider vinegar mixed with a small amount of honey in the morning and see your abdomen shrinking.
Nuts contain monounsaturated fats which fight against growing bellies.
People who consume a fist full of nuts every morning gained less belly fat than people who consumed saturated fat.
FAQs
Q. Does fasting help rid a person of belly fat?
A. Yes, intermittent fasting may help a person get rid of belly fat.
Q. What are the best types of exercise for getting rid of belly fat?
A. Crunches, Twist Crunches, Side Crunch, Reverse Crunches, Vertical Leg Crunch, Bicycle Exercise, Lunge Twist and Rolling Plank Exercise.
Q. How does alcohol affect belly fat?
A. More the amount of alcohol, more the belly fat… that’s why the term “beer belly”!
Q. Can sit-ups and crunches make my tummy flat?
A. Yes, sit-ups and crunches help in losing belly fat.
Q. Is it possible to lose belly fat and have a flat tummy in 30 days?
A. Through rigorous exercise and a balanced diet, it is possible to have a flat tummy in 30 days.
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nice article! must try!
Hi Enriquez! Thank you and keep following our blog to know more health information.
Hello Soma! I agree with your advices.
Hi Ibrahim! Thank you and keep following our blog to know more health information.
this will help you lose belly fat faster
Hi Ralph! Hi Ralph! We thank you for sharing your valuable feedback towards the article. One can apply these eleven steps to see better results. Keep following our blog to know such more health information.
check this out it will help you lose belly fat faster
Hi Ralph! We thank you for sharing your valuable feedback towards the article. One can apply these eleven steps to see better results. Keep following our blog to know such more health information.
Great article! well it really helps my mom lose its belly fat after following these steps. Thank you so much for this!
Hi Jason! We really appreciate your step on our article. Recommending this article to your mom have actually helped to lose weight naturally and gain health. Keep following our blog to know such more health information.
This blog really helped to know more about losing belly fat. There is 11 proven steps to reduce belly tummy fat. knowledge is ocean there is no limit to it. the more you know the less “it is mean”. There is new technique’s and more tips on burning belly your belly and get rid of it. by following any right method consistently applying it day by day. There is no doubt, we can do it. everyone can reduce fat belly and live dream day or life.
Hi Shammi!Hi Jason! We really appreciate your step on our article. Keep following our blog to know such more health information.
Are there other spices aside from garlic that helps reduce belly fat? What about chili powder and paprika? I'm trying to eat foods that will help me lose belly fat and I've read about some of them I'm thinking of making steamed salmon with some garlic, lemon, and olive oil. I was wondering if there are other spices that can help get rid of belly fat because I'm sure I'm going to be using a lot of them.
Hi Aron! For losing belly fat, you need to focus on different aspects. Not just adding spices will serve the purpose. For more info: https://truweight.in/blog/food/7-days-diet-plan-to-reduce-belly-fat.html, Thank you, Keep following our blog to know such more health information.
Hey, Thank You for the valuable information, its Inspirational and Motivational.
Hi Peter! We thank you for sharing your feedback towards our article. We are glad to know that our blog was very useful to you. Keep following our blog to know more health information.
AH! Thanks for the great info!!! Will you be posting more articles like this in the future???
Dear Michaela! We are so gleeful to receive your feedback towards our blog, We are glad to know that our blog was very useful to you.Yes, we will be posting more articles like this in the future. Keep following our blog to know such more health information.
I loved the article, the truth is that there are no shortcuts or simple ways to reach the goal, only 3 things count, the smart and healthy hypocaloric intake accompanied by a professional in nutrition, the exercises applied by professionals and the constancy. Sometimes we find certain aids and that is good
Dear Alex, We’re glad to receive your compliments and appreciation towards our blog, We are happy to know that our blog was very useful to you . Keep following our blog to know such more health information.