Immunity is a complex, intricate and layered system within your body. A regular supply of nutrients helps it to be balanced and function properly.  Chief among the immune-boosting Vitamins required is Vitamin C. Acting as an antioxidant it helps the body fight against free radicals and the damage they cause. At the time food is converted to energy, free radicals are released into the body.
The environment also produces free radicals that range from sources like air pollution to ultraviolet rays from the sun . The most interesting aspect of Vitamin C is that it is neither stored nor produced by the body. It has to come from outside sources, mainly from food.
Vitamin C plays a very important role in protecting the body. Increasing immunity is the primary function of this nutrient.
Here are a few ways in which it helps the body.
Vitamin C is however not the only immunity-supporting diet supplement. The immune system booster is a careful combination of various nutrients. Vitamin C makes up a small part of the greater immune-boosting supplements family.
We have covered three major aspects of Immunity and the immune system. Firstly, the nature of Vitamin C. Secondly, Vitamin C’s role in immunity. Thirdly, Immunity does not entirely depend on Vitamin C but it is an integral part of vitamins that increase immunity. Hence, it can be accepted that the immune-boosting vitamin is an integral part of your immunity.
The human body cannot synthesize Vit. C and hence need to be supplemented through diet. Further, it is necessary to understand strategies to improve immunity.
This can be done in two ways.
Tomatoes are rich in immune-boosting vitamins like Vitamin C. Further, it is important to note that Vitamin C is water-soluble. This means that overcooking of foods in hot water may lead to the foods losing the Vitamin. However, the cooking process brings out calcium and magnesium. 
Green leafy vegetables release Beta-Carotene, an immune system booster. Additionally, it also helps reduce inflammation in the body.  Eating greens is also great for filling your stomach faster because of its volume.
Omega-3 fatty acids are essential in maintaining good immunity. Diets that are deficient in fatty acids lead to autoimmune issues. Wild fish like salmon, walnuts, green vegetables, and meat from grass-fed animals are rich in Omega-3 fatty acids .
Meats and dairy from conventionally raised animals should be avoided. Therefore, anything refined carries the risk of being deficient in essential fatty acids that carry immune system booster vitamins.
Supplements that claim to help boost your immunity saturate the market. But they fail to fill certain gaps in their functions.
An immune support dietary supplement must be able to do three things.
The Possible Vitamin C+ addresses these three aspects while providing the necessary supplements to boost your immunity. It contains Vitamin C, Vitamin D, and Zinc combined in one chewable tablet; it addresses all three aspects of being a necessary supplement. You can have the supplement tablet at any time during the day and it contains no sugar.
Vitamin C is the cornerstone of immunity. It helps your body to produce collagen, absorb iron, and more. From the common cold to maintaining eye health, Vitamin C has a significant role to play in immunity. Citrus fruits, leafy greens, and unrefined foods are your best sources of Vitamin C. It can easily be absorbed if foods are not overcooked. However, supplements are a good source of Vitamin C in case of diet restrictions. Remember to keep it at optimal levels. 80 mg for adult males and 65 mg for an adult female is the recommended dietary intake amount per day. 
No matter whether you are following a strict diet regime or you look for some…