Categories: Recipes

Papaya Salad- The Delightful Taste with Sunlit Tropical Colours!

 

Papaya Salad- The Delightful Taste with Sunlit Tropical Colours!

Papaya SaladPapaya the tropical fruit, is the powerhouse of folate, vitamin-A, magnesium, copper, pantothenic acid and fibre. To count the health benefits of papayas, it contains helpful antioxidants that lower the risks of cancer, regulates the bowel movements, and prevents chronic diseases like asthma and diabetes. Hence, it is essential to add papayas into your healthy regime.

Dear readers, we bring to the exquisitely tasteful papaya salad at its best!

  • 1 nos green papaya, peeled and shredded finely
  • 2 diced tomatoes
  • Handful of green beans, blanched and chopped
  • 4-5 nos spring onion (chopped)
  • 1 tbsp roasted peanuts (crushed)
  • Small bunch fresh Thai basil leaves (optional)
  • Finely chopped coriander leaves
  • 1/2 iceberg lettuce, shredded
  • 5-6 garlic cloves (crushed
  • 1 tbsp crushed sugar or honey preferably
  • Lime juice
  • 1 tbsp dark soy sauce
  • Salt to taste

METHOD

  1. In a big bowl, mix all the above mentioned ingredients nicely. Keep the papaya salad in the fridge for 1 hour and serve chilled!

Learn how to make Cucumber Moong Daal Kachumber
Share
deepak

View Comments

  • Its still mentioned dere as fruit bowl...so i m making fruit chat of different fruits which r recommended...n consuming...

    • Hi Fauzia,
      Thank you for your feedback. We have looked into the blog and made the changes. Please keep following our blogs and do keep writing to us.

  • Hi
    When I clicked on Fruit Bowl recipe from diet plan on the mobile app , it took me to this page...
    This is still shown as fruit bowl in the app. Can some one looks into it?
    Thanks

Recent Posts

Normalise Blood Pressure Naturally!

“All health professionals are advised by the medical community to actively promote lifestyle strategies first…

1 year ago

Is it Possible to Reverse Hypothyroid Naturally?

Let’s start with a quiz: Hypothyroid is a chronic disease and cannot be reversed A.…

1 year ago

“Thyroid Reset Diet”: Learnings from the Book to Understand the Importance of Iodine in Reversing Hypothyroidism

“Human studies consistently show two things: First, if you give people extra iodine, many of…

1 year ago

Is Saturated Fat Bad for Cholesterol and Heart Health? What Do Studies Indicate?

For decades, we have been fed the idea that saturated fat is bad for your…

1 year ago

All About Fat: Does Fat Make You Fat? How Much to Consume? Which Oils to Consume?

A typical adult has approximately 50 billion fat cells! It basically means there are more…

1 year ago

Vitamin B12: Your Lab Report is Lying to You!

Vitamin B12 is an essential water-soluble vitamin, which means that our body cannot produce it…

1 year ago