Remember how you were recommended to have Vitamin C tablets when you felt under the weather? Or had a runny nose?
It’s because Vitamin C is one of the most versatile vitamins out there and is credited for boosting our immune system. Vitamin C, also known as ascorbic acid has a diverse range of benefits to offer to the human body. From strengthening your immunity to preventing heart, eye, and skin problems, this benevolent vitamin can do it all.
In this article, let’s understand why Vitamin C is important for your body and how can you maintain a healthy balance of Vitamin C in your body.
Vitamin C is rich in antioxidants and has the power to neutralize harmful radicals in your body that can cause cardiovascular diseases, cancer, and many other chronic diseases. It aids the body in fighting disease-causing germs and improves the body’s healing power as well.
The benefits of Vitamin C are not limited to only this.
Let’s explore 9 reasons why Vitamin C is important for your body:
Vitamin C is a vital micronutrient and maintaining a healthy balance of Vitamin C is very important. Vitamin C is a water-soluble vitamin which implies that it gets dissolved in water and is carried to all the tissues in your body.
Sadly, the human body is incapable of creating or storing this beneficial vitamin. So, it is important for you to incorporate Vitamin C-rich foods into your daily diet.
Check out this video to know more about how vitamins strengthen your immune system from below.
Here’s a list of edibles that can satiate your body’s Vitamin C needs:
A balanced diet is usually enough to fulfill the body’s Vitamin C requirements. If there’s a suspected deficiency, one can take Vitamin C supplements.
Tip to remember: Foods containing Vitamin C should not be overcooked as heat may destroy its nutritional value.
Try this quick iron and vitamin C booster smoothie recipe!
A deficiency of Vitamin C can be diagnosed through various signs and symptoms. Some of the signs of Vitamin C deficiency can be :
In case you witness some of the signs of Vitamin C deficiency, it is recommended to get yourself tested and start taking supplements if advised. Vitamin C tablets and supplements are easily available.
Possible has developed a wide range of supplements as well. Shop Possible’s Vitamin C supplements now!
Let’s go through some of the frequently asked questions from below:
Q. Why is Vitamin C so important for the body?
A. Vitamin C has multifaceted benefits for the body. It strengthens immunity, improves healing, and also prevents chronic diseases.
Q. Should you take Vitamin C everyday?
A. Since the body can’t store Vitamin C, it is recommended to include Vitamin C-rich fruits and vegetables in your daily meals.
Q. Is Vitamin C good for the skin?
A. Yes, it increases collagen production which makes the skin healthy and younger-looking.
Q. Can Vitamin C prevent colds?
A. Taking an adequate amount of vitamin c improves the immune system which will shield your body from diseases like the common cold.
Q. How much Vitamin C is needed in a day?
A. According to our expert nutritionist, an average adult can consume 80 to 100 milligrams of Vitamin C daily. This dosage can be increased according to your specific condition. For instance, severe infections like TB require a higher dose of Vitamin C.
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