Food & Nutrition

5 Benefits of Healthy Drinks: Everything You Need to Know!

Why should I be drinking healthy drinks? Do healthy drinks have benefits? Can healthy drinks help me with weight loss? These are just some of the questions that arise in our minds when we consider consuming healthy drinks.

Well, drinks are a part of life. When we talk we talk of diet, we don’t mean just solid foods. Your diet has to have some drinks in it. So, why not keep them healthy? Because drinks form a considerable chunk of your daily nutrition. But if all your drink choices are caffeine-rich, sugary liquids that lack nutrients made just for the sake of taste, then you might be putting your health on the line!

So, let’s take a tour to show you how healthy drinks can benefit your body in so many ways!

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Benefits of Healthy Drinks

Here are 5 benefits of including healthy drinks to your diet.

1. Nutritious and Immunity-Boosting

Healthy drinks like fruit smoothies and vegetable juices are packed with nutrition and can certainly help in boosting a person’s immunity. Drinks like lemon water or even fruit-infused water are filled with vitamin c which can help in slowing the ageing process and reducing fine lines. While drinks like milk have an excellent balance of protein, carbohydrates, and fats.

Health drinks surely can help you reach your daily nutrient intake and can help in boosting nutrients.

Also read: Top 8 DIY Immune Booster Drinks

2. Convenient

Making healthy drinks is very convenient. You can modify protein shakes or any smoothie or any juice even to your liking. Want to reduce sugar intake? Add honey or fruits; want to increase calcium intake? Add milk.

The best part about making healthy drinks is that they aren’t time-consuming at all. A person leading a hectic and fast-paced lifestyle can easily opt for smoothies or any healthy drinks because it takes less than 10 minutes at times to prepare one nutritious glass of any healthy drink.

3. Helps in Digestion

A glass of water, first thing in the morning can help with smoothening a person’s bowel movements and a glass of warm water can work wonders. Drinking warm ginger tea before a meal can help in breaking down food faster by stimulating the flow of saliva, bile, and gastric juices.

Recommended: 8 Green Tea Health Benefits: Why You Must Drink Green Tea Every Day?

4. Weight Loss

Certain drinks like green tea or any organic tea can help in boosting metabolism and making the person feel like they’re full. Vegetable juices have very little calorie content and help in controlling hunger.

Now when it comes to water, it increases the resting energy expenditure by almost 30% within 10 minutes of its consumption, which means the calories spent while you’re resting or even sleeping, burn at a higher rate after consuming water.

Also read: 4 Magic Weight Loss Drinks Just For You

5. Delicious

Healthy drinks are not only restricted to boring tasteless drinks that you would have to force yourself to drink. Healthy drinks are almost always delicious and you can even modify them to your liking as mentioned above. You don’t have to gut down the nasty bitter gourd juice to see results, there are so many better options available.
We at Possible provide delicious healthy drink options such as chocolate milk mix, a master creation of experts. We work hard to bring excellent products to you that can help you in reaching your weight loss goals. The mix is nutritious, and consuming it guilt-free is one of the best parts because you won’t gain weight.

Does Drinking Warm Water make any difference though?

Now when it comes to warm water, drinking a glass of warm water does make a difference. A glass in the morning can help in flushing out toxins. It also increases the body temperature which in turn increases the rate of metabolism. It helps better the digestion and absorption of nutrients. A glass of warm water in the morning can also help in losing weight and belly fat.

Are there Unhealthy Beverages and What are they?

And we’ll simply answer with, yes. Unhealthy beverages are those beverages that have a large number of empty calories. Empty calories are those calories derived from food that have no nutrients and at times are stored as fat which can be harmful to the body. A lot of times we can mistake unhealthy drinks for healthy ones. Unhealthy beverages are one of the leading causes of obesity in many leading countries of the world. Soft drinks, in general, must be avoided because even low or no-calorie options have hidden sugars in them.

Are Soft Drinks Unhealthy?

Absolutely. Soft drinks are very harmful to the body, they have high sugar content and cause major health problems like diabetes and even cardiovascular conditions. Additionally, consuming soft drinks can lead a person to gain weight in an unhealthy way, which is something none of us should be looking forward to.

Recommended: Should you Avoid Soft Drinks?

Do Healthy Drinks have Empty Calories?

Healthy drinks do not have empty calories, this is simply because these drinks have low sugar content and are nutritious. Healthy drinks are a very important part of one’s diet. It leads to weight loss in one of the most convenient and delicious ways, and empty calories do the opposite, weight gain in the most unhealthy way. empty calories at times can also lead to chronic diseases.

Conclusion

When we do talk about healthy drinks, the healthiest drink one can consume is water. It has 0 calories and keeps us from getting dehydrated. Besides having 0 calories, water is also caffeine and alcohol-free, it also affects the body in good ways only, unless consumed in a large amount.

Having a healthy diet is very important. It is the main secret behind leading a healthy lifestyle. Including healthy drinks is a fun way to spice up your diet.  Let us know about what drinks you’re excited to add to your diet.

Book A FREE Health Consultation Today!

Frequently Asked Questions

Q. What are beverages?
A. Beverages are typically those drinks that aren’t water.

Q. Which drinks should I avoid?
A. Soft drinks or any drinks that have a high content of sugar and empty calories should be avoided.

Q. Why should I avoid soft drinks?
A. Soft drinks have high sugar content and empty calories which can be harmful to the body.

Q. What are the benefits of drinking warm water?
A. Warm water helps in flushing out toxins, increasing body temperature, and improving metabolic rate.

Q. What are some drinks that can help boost immunity?
A. Drinks that will help you boost immunity are
– Hibiscus tea
– Green smoothie
– Ginger tea

Also read: Immune Boosting Tea Recipe

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saniya philip

Heyy, im saniya sanjeev philip. I'm an 18-year-old resident of Bengaluru. I've been writing content since the age of 12, nationally and internationally. I will be starting my bachelor's in Journalism and International Relations this fall. Besides writing my interest peaks in debating world issues, public speaking, singing and dancing. In my free time, you can find me working out or playing sports or playing with my dogs.

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