Apart from medicines, you can include a few food ingredients in your daily meals to help weight loss and reduces acidity.
The question you should repeatedly ask yourself is: if you have acid reflux, what should you eat? The answer lies in eating beneficial foods.
Hyperacidity is an ailment caused by the excess secretion of acids, mainly Hydrochloric acid by the gastric glands in your stomach. It is also known as Acid Dyspepsia.
When you ingest food, the secreted Hydrochloric acid in your stomach breaks it down into smaller particles, thereby facilitating digestion.
However, if there is an uncontrolled quantum of acid in your stomach, it results in hyperacidity.
There are various reasons for hyperacidity. The common reasons are:
The symptoms of hyperacidity vary, but the common symptoms include:
You can treat hyperacidity in a number of ways. A judicious change in your diet and lifestyle is the best possible way to treat it. Your step-by-step approach to the issue will make it easier to fight hyperacidity.
A change in your lifestyle is a priority. You must adopt a healthy and sustainable lifestyle as your core option to fight acidity.
You should indulge in physical activities, overcome stress, get enough sleep regularly but not just after a meal, avoid consumption of alcohol and stop smoking.
More importantly, eat foods that reduce stomach acid. This is bound to have a huge impact on your lifestyle and help you to reduce acidity.
Your health could be adversely affected by your food habits, sedentary lifestyle, and obesity.
To eliminate acidity, it is therefore important to consume foods that reduce stomach acid, exercise routinely, lose weight and suitably change your way of life.
The thumb rule to have a healthy and a sustainable life is to eliminate food items that trigger acidity from your diet. The food items that stimulate acidity are:
Apart from medicines, you can include a few food ingredients in your daily meals to help weight loss and reduces acidity.
The question you should repeatedly ask yourself is: if you have acid reflux, what should you eat? The answer lies in eating beneficial foods.
Reduce production of gastric acids as they are low in fat and sugar. Vegetables like cauliflower, green leafy spinach, potato, cucumber, broccoli, asparagus, and green beans.
Carrots, pumpkins, lettuce, cabbage, beet, legumes are alkaline in nature and help raise the pH level of your stomach. Pumpkins can neutralize the uric acid produced in your body.
Leafy vegetables and sprouts containing Vitamin B and Vitamin E work well to suppress the excess acids produced in your body. Potatoes have anti-inflammatory properties and cut down the acidity.
It boosts the process of digestion, acts as a cleanser for the liver and helps to treat ulcers existing in your stomach.
Bananas are a rich source of potassium that helps keep a check on the excess production of acids. Its high fiber content accelerates digestion. Bananas are low acidic and help maintain pH balance.
The mucus that it produces protects the inner wall of the stomach to inhibit the secretion of acids. Non-citrus fruits like apples, pears, melons, etc. can be consumed to reduce acid reflux. Apple cider vinegar is also used as a short-term
Rich in selenium that coats the food pipe and protects from the effects of gastric acids. They are thick and gelatinous which coats the inner lining of the stomach as well.
They are also low in fat and high in fiber that speeds up the digestive process. Whole grains apart from oatmeal, like whole grain wheat and whole grain rice, are also good against acidity.
Gingers have natural anti-inflammatory properties that were used since the ancient days to treat gastrointestinal problems. In moderation, ginger work as one of the best foods to fight acid reflux. Ginger roots can be used in cooking, making ginger tea, or to add to smoothies or just chewed.
Tea is rich in anti-oxidants, vitamins, and microelements and fights acidity. Green tea decreases the risk of acidity, blood pressure, cholesterol etc.
Hyperacidity affects your quality of life in more ways than one. It is in your hands to deal with it effectively by adopting simple measures that are not very difficult to follow.
Simple changes in lifestyle, food habits, enhanced physical activities, saying no to addictive elements like alcohol and cigarettes and losing weight could go a long way in helping you to reverse the adverse effects of hyperacidity.
The foods that reduce stomach acid and what should you eat if you have acid reflux should be your guiding principle in planning your diet.
You shall feel invigorated by following these simple thumb rules that will allow you to live a contented healthy life.
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