Inputs from chief nutritionist Suhasini Mudraganam and fitness expert Sobha Rani Ringing in the New Year with a handful of resolutions has been the norm for years. From promising to quit unhealthy habits to wanting to meet certain fitness goals, the start of the year has seen it all. Resolutions are great per se. They […]
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition The WHO has declared that the COVID-19 is now a pandemic. People are alarmed and worried everywhere. Schools and universities have declared holiday and offices have asked their employees to work from the comfort of their homes. Such is the scenario that even common cold […]
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition The novel Coronavirus that broke out in China has made its way to India too and the number of infected according to the latest reports are are 6,744 as per the latest figures from Union Health Ministry. The death toll from Covid-19 rose […]
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Chenopodium quinoa, popularly known as Quinoa, is a super grain that has taken the world of the health-conscious by storm. Quinoa is a gluten-free seed that contains all the 9 essential amino acids and has twice the amount of fiber as compared to the other […]
Everyone loves a hot cup of coffee. It refreshes your mind, gives you energy and if you feel sluggish, it will make you feel instantly better. Well, no one can deny the stimulating effects of caffeine. However, the good old coffee also has its share of side effects. Moderate consumption is the key for healthy […]
Everybody knows that fish is a rich source of protein and doctors recommend eating fish at least twice a week. There is a wide variety of fish to choose from at your local fish market, but not many people know that eating right kind of fish can help you make your heart stronger and reduces […]
Medical Reviewed by Dr. Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionA healthy body is an asset and breathing plays an important role in it. But unfortunately, fatigue and tiredness have time and again meddled with breathing. This is especially true for people who lack stamina. Mere walking and stair climbing have left […]
Medical Reviewed by Dr. Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionFrom protecting your eyesight to keeping your skin smooth, Vitamin A performs crucial functions in the human body. It is also important for fetal development in pregnant mothers. However, poor dietary lifestyle leads to Vitamin A deficiency.[1] Dietary modifications will be made […]
Medical Reviewed by Darshita Thakkar, Masters in Clinical NutritionLow body stamina is one of the woes of a number of people out there. Gone are the days when we used to do hard labour and household chores with so much ease. The desk-based jobs, long working hours and ease of transportation have forced people to […]
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Being obese and overweight is not good for your health and therefore, fitness and healthy living should be a part and parcel of your life. Thankfully, simple lifestyle changes and healthy habits can help you achieve it. From eating nutrient-dense foods to exercising regularly, […]
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