Apart from medicines, you can include a few food ingredients in your daily meals to help weight loss and reduces acidity. The question you should repeatedly ask yourself is: if you have acid reflux, what should you eat? The answer lies in eating beneficial foods. Table of Contents What do we know about hyperacidity? What […]
From China to other parts of the world, green tea has made it to the list of the healthiest beverages. The highly beneficial green sip can bring in tonnes of health benefits and a sense of agility in one’s body. Table of Contents: Reduces risks of heart issues Improves the skin Reduces cholesterol levels Provides hydration […]
Apart from tingling our taste buds, South Indian cuisine for a long time, have ruled our palates and cuisine, given their simple yet exotic taste and of course health benefits. This regional cuisine has truly taught us the meaning of winning with simplicity given its national and global reach where people start craving for South […]
After having talked so much about the most stubborn fat of all, the belly fat and how to reduce belly fat, I am pretty sure that there are still many of us who are struggling to get rid of the stubborn belly fat, which seems to be nice sitting on our belly without any intention of […]
“Doctor, why did I get hypothyroidism?” The most common 2 answers you will get are, “It’s because of genes” and “It’s because of autoimmune disease and your body’s immune system is attacking the thyroid gland. It is called Hashimoto’s disease and in some cases Grave’s disease.” Let’s look at both the answers. Genes If genes […]
If you suffer from hypothyroidism, you might have heard this free advice, “Avoid consumption of cruciferous vegetables such as cabbage, broccoli, cauliflower, mustard greens, kale, and turnip.” Let’s analyse if there is any truth in this advice. Why are cruciferous vegetables seen as harmful for thyroid patients? Cruciferous vegetables are unique because they contact high […]
“Why am I gaining weight and how do I lose weight? Can I lose weight with thyroid?” These are the biggest complaints that most of the thyroid patients have. Can you identify with these? If yes, then please read this article. Why do you gain weight or find it difficult to lose weight with thyroid? […]
Medically reviewed by Dr. Laxmi Kulkarni, BAMS and Master’s degree in Clinical Nutrition and Dietetics It was December 2019, when China reported an outbreak of a new . This infectious virus was named as novel coronavirus or COVID-19. As COVID-19 continues to spread in India and globally. It is important for each one of us […]
Medically reviewed by Dr. Pallavi Mhaskar, Senior Nutrition Coach Parathas and Bhaturas are people’s all-time favorite. Primarily made using maida flour, they are utterly delicious and one cannot stop gorging. However, if you are leaning towards a healthier lifestyle, you should consider replacing or making changes to these foods or any foods that have maida […]
“Where there is a will there is a way”. This quote was well proved by the actress Bhumi Pednekar who lost more than 27 kg’s of weight in a matter of few months. The actress “Bhumi Pednekar” known as “Sandhya” in her first movie “Dum Laga ke Haisha” with the co-star and singer Ayushmann khurana. […]
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