Though general perception is that Indian recipes are largely healthy and that there are no food problems in Indian diets, it is not the actual case. If Indian cooking was healthy, India would not be the diabetic capital of the world. There are 7 crores diabetic in India and another 20 crores who are pre-diabetic. […]
The underactive thyroid diet is a topic that is up for a lot of discussions! But prior to rushing for the thyroid diet plan, it is of utmost importance to know about hypothyroidism. Table of Contents Goitrogen effects on hypothyroidism Thyroid diet foods Superfoods for thyroid Foods to avoid in hypothyroid diet Hypothyroid diet chart […]
Diet coke vs normal coke. Which one will you choose? Diet colas are the ultimate product of marketing. It’s like the get out of jail card where you can have all the junk food you want and not gain weight. The marketing has worked so well that millions of people across the world don’t think […]
Achieving success in any weight loss program takes more than just following nutritional information. It requires getting into the right state of mind. Clear your mind To truly be successful with Possible, you must clear your mind of all media information and hype. This means not believing everything you hear from so-called health and nutrition […]
Jogging benefits are not really unknown to us. In fact, this is one of the simplest forms of exercises that people can follow from different age groups. Jogging benefits the brain health by releasing endorphins that calm down the stress, it enhances the lung’s capacity, as well as help, improves the blood cholesterol levels. Also, […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionAvocado is a versatile fruit which is also known as butter fruit or alligator pear. It is a unique fruit that is rich in healthy monounsaturated fatty acids which make it’s texture creamy and smooth. This is the ‘good fat’ helps lower bad cholesterol, […]
Medical Reviewed by Sindhu Vas, Post Graduate in Nutrition and Food scienceWe are bombarded with different kind of advertisements regarding edible vegetable oils. Far from educating us, they do a good job in confusing us! Of these all, the buzzword ‘refined’ features prominently in the adverts. Table of Contents What are Refined Oils? Refining Do […]
What among these describes your office atmosphere: elaborate luncheons, frequent parties, meetings peppered with tasty evening snacks; or long drab working hours, high-stress deadlines, and frequent travel? Either way, the scenario doesn’t make for a good weight loss set up! While you may think office and weight loss don’t work hand in hand, you are […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionYour search for “how to lose weight ” has landed you up here for a reason. Here is where you will get to know the realities of why you have not been able to accomplish your “how to lose weight“! Table of Contents […]
How to become slim is one of the most common questions recurring in our minds. So is there a formula or a shortcut? If not shortcuts, there are definitely ways to tone up the body. Table of content Eat homemade food Drink enough water Control salt intake Don’t starve Go for post-meal walks Exercises Home […]
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