Want to switch to healthy snacks recipes for your kids and family instead of frying them smileys and chicken nuggets when hunger pangs strike? Opt for brown bread and its health benefits. But before you pick up a pack of brown bread, be totally aware of the labels that are often too confusing and misleading […]
So how are you welcoming this summer? With sunscreen lotions, sunglasses and air conditioners? But what about the foods? Yes, summer foods? We all love our summer vacations but we often tend to overlook the summer foods. Resulting in overindulgence of cold drinks and ice creams that lead to unnecessary weight gain. But don’t worry, […]
How to lose weight?? Does ‘How to lose belly fat’ get answered too?? There are multiple and ways to lose weight fast: 1] Starve: Don’t eat food. You will lose a few kgs easily. All crash diets and mono-diets will make you shed weight temporarily. Though weight will bounce back with a vengeance when you […]
It is unclear whether uncontrolled blood pressure is a risk factor for acquiring COVID-19, or whether controlled blood pressure among patients with hypertension is or is not less of a risk factor. However, several organisations have already stressed the fact that blood pressure control remains an important consideration in order to reduce disease burden. Even […]
Medically reviewed by Shruti Mundhra, Post Graduate in Food and Nutrition The World Health Organisation (WHO) has declared the coronavirus disease 2019 (COVID-19) a pandemic. Presentations of COVID-19 have ranged from asymptomatic/mild symptoms to severe illness and mortality. Common symptoms have included fever, cough, and shortness of breath. Other symptoms, such as malaise and respiratory […]
Wondering if consuming fruits regularly is a healthy option for you since you are suffering from diabetes? The answer is a big YES! Fruits are loaded with vitamins, minerals and fibres and can be consumed by people with diabetes if their blood sugar is under moderate to good control [1]. Fruit contain carbohydrates, so you […]
Medical Reviewed by Sindhu Vas, Masters of Food Science and NutritionType 2 Diabetes or Diabetes mellitus is one such lifestyle condition that can be easily managed with a good diabetic diet and weight loss. And if you are thinking about how to control diabetes with Indian food, then you have come to the right place. We […]
Medical Reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN IndiaGM diet plan is a diet that restricts your weekly eating routine to certain food groups and helps you lose a substantial amount of weight within just a week. This diet mainly consists of raw fruits and vegetables. Also, the number of meat […]
Medically reviewed by Dharshitha, Nutrition Training and Quality Manager for PAN India Jeera water for weight loss is one of the best approaches with significant impact and no side-effects. Jeera or cumin water is not just an extract but can be considered as a magic potion. According to nutrition and health experts, drinking cumin water […]
Medical Reviewed by Sindhu Vas, Post Graduate in Nutrition and Food scienceHave you ever Questioned Yourself on How To Lose Weight?? This blog will give you an insight into how lies sell in Indian weight loss industry and how Possible is trying to combat lies with its dose of TRUTH. Possible gives you an easy […]
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