As an Indian when we think of the nutritional value of potatoes, the first thing that comes to our mind is the tasty potato sabzis, but the immediate next question that arises is “Are there potato benefits?”. The answer is YES! However, it depends upon the other ingredients and quantity of potato used to make […]
Cinnamon Walnut Smoothie Are you looking for a quick pep-me-up snack that is tasty yet doesn’t put your weight loss plans out of gear? Look no further, try this thick and creamy cinnamon walnut smoothie armed with the power of watermelon seeds with a hint of spice from cinnamon. 300 ml Soya milk 10-12 […]
Uric acid is a chemical which is a breakdown product of purines in the body. Purines are compounds which are naturally found in some foods and are also produced by the body too. Once produced, uric acid is filtered out by the kidneys. Table of content: What is uric acid? Causes high uric levels If […]
After satiating my taste bud with some heavenly food essentially high on calories, my friend remarked that eating deeply fried and junk food in excess would only increase my cholesterol level which would later lead to a lot of health problems for me. The rude remark not only made me sad but the pleasure of […]
Are whole grains cereals the ‘new buzz’ in the nutrition world? Not really, whole grains have always been there, however, they have been “rediscovered” and popularized by researchers and weight loss seekers. What is Whole Grain? Whole grains cereals are the ones wherein all three parts of the kernel – bran, germ, and endosperm are […]
“I just have to take a deep breath to gain weight in spite of following all the health tips” can win an award as the oft-cited reason for weight gain by many ladies! Although a convenient excuse, the ladies could actually be in on some serious ‘hormonal locha’. Of all the hormonal issues, thyroid problems […]
Bottle Gourd And Mint Raita The bottle gourd and mint raita recipe combines bottle gourd that is rich in calcium, magnesium, phosphorus, vitamin A and vitamin C along with the antioxidant-rich mint. Try this refreshing yet tasty raita today. 1 cup grated bottle gourd (doodhi / lauki) 1 cup low fat curds (dahi), beaten […]
A man is known to bring out the best solution when the concern is about himself; guess the superfood also was part of that invention. As underrated as they are, these superfoods are becoming most essential among individuals who are watching their weights and also aiming at healthy eating. Introduction Superfoods are rich in vitamins, […]
Have you tried every weight loss tips there is and still end up weighing the same? Do you put more reliance on workout than the diet? Or do you believe that 1 magic ingredient will help you in your weight loss endeavour? Well, you are in for a rude surprise! Why traditional weight loss techniques […]
The other day I went grocery shopping with my friends and even after hours of going here and there, I was not able to pick a cooking oil for myself. With at least more than 10 options in front of me and newer oils making their way into grocery shelves every now and then, it […]
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