Category Archives: Superfoods

Disease, food, Food & Nutrition, Health, Healthy Snacks, Superfoods

Cumin Seeds and Jaggery Water: The Magic Concoction For Good Health

Posted on by R Sindhu Vas
Cumin Seeds and Jaggery Water
15
Mar

Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionIndeed, the concept of health and wellbeing in modern times has gained popularity among professionals and non-professionals alike. With the rise of advertorial indulgence, several novices have come up with their curious health mantras to help people cope with the pressures of modern […]

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Superfoods

Spirulina: Health Benefits, Side-Effects & Dosage Suggestion

Posted on by Shobha Shastry
Spirulina: Health Benefits & Side-effects
14
Mar

With the increasing need for good foods and a healthy lifestyle, humans are foraging new highs and new depths. We mean it literally since the latest health food to hit the block is Spirulina right from the depths of the ocean. Among the various spirulina benefits, the most notable one is weight loss. Spirulina is […]

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food, Food & Nutrition, Healthy Snacks, Superfoods

Healthy Benefits of Walnuts & How They Help in Weight Loss

Posted on by Mehnaz Farooque
19
May

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Walnuts aka in Hindi as akhrot is a powerhouse of nutrition. A walnut is basically a single-seeded stone fruit that is derived from any tree of the genus Juglans. Mimicking the human brain, this nut is a small wonder that is believed to help promote […]

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food, Food & Nutrition, Health, Healthy Snacks, Superfoods

These amazing benefits of curd will make you eat some right now!

Posted on by Poornima Hariharan
Benefits of curd
11
Dec

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Curd or popularly called Dahi is a staple in the Indian kitchens. It adds flavour to your meal, works as a perfect marinade, can present itself as the best drink (buttermilk) during hot summers and can do a whole host of other things. But […]

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Diet Plan for Weight Loss, Food & Nutrition, Health, Superfoods, Type 2 Diabetes Checklist

Diabetic Diet: A Guide To Manage Diabetes With Healthy Food

Posted on by Swati
Diabetes with healthy food
05
Sep

Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics A diabetes diet is one of the most searched questions! Do you know why? It is because of the increasing prevalence of this life-threatening metabolic disorder. Diabetes is one of the most threatening disorders which is spreading at an alarming rate. In the last three decades, […]

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food, Food & Nutrition, Health, Healthy Snacks, Nutrition, Snacks, Superfoods

Reduce Your Menstrual Cramps With These 10 Superfoods

Posted on by R Sindhu Vas
28
Jun

When that time of the month comes around, you dread for one thing – menstrual cramps. You have tried numerous home remedies but have not found the perfect solution; there are various foods for menstrual cramps. Therefore, now is the time to bid cramps goodbye.   Table of Content Bananas Yoghurt Ginger Leafy Greens Fennel […]

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food, Food & Nutrition, Health, Healthy Snacks, Lifestyle, Nutrition, Superfoods, Weight Loss

How Effective Is Grapefruit Diet For Weight Loss? Let Us Know All About It Right Here!

Posted on by Saba Ahmad
31
May

Grapefruit is widely helpful to people suffering from obesity and overweight. The effective result of the grapefruit diet has influenced people to forget about fad diet from the year 1930. Before buying the week-supply of grapefruit, know everything about how you can make a diet plan out of it. Table of Content Know about Grapefruit […]

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Health, Lifestyle, Superfoods

Triphala, The Magic Herb Concoction And Its Health Benefits

Posted on by Swati
triphala helps you stay healthy
30
Aug

Medically reviewed by  Darshita Thakkar, Nutrition Training and Quality Manager for PAN India India, since ancient times, is a treasure of herbal compounds used as remedial medicines in healthcare. The health benefits of Triphala are numerously attributing to its chemical composition. Table of Contents The magic of Triphala concoction  Important constituents of classical herbal medicines Health benefits […]

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Disease, Health, Lifestyle, Nutrition, Superfoods, Type 2 Diabetes Checklist

Possible’s Approach For Healthy Diabetes Management With Diet

Posted on by Swati
truweight is possible now
26
Jul

India is the diabetic capital of the world and one of the major contributing factors to its prevalence is the increasing rate of excess weight and obesity. Manage diabetes with diet– since the medications for weight loss have proven to have a negative impact, the more practical and healthy approach is to manage diabetes with […]

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Disease, Food & Nutrition, Health, Lifestyle, Superfoods, Weight Loss

Does Possible weight loss program work for diabetes clients?

Posted on by Swati
truweight is possible now
24
Jul

Diabetes and weight loss are two very crucial terms that are interlinked and plays an important role when it comes healthy lifestyle ahead. Therefore, diabetic weight loss should be the major focus for eradicating the lethal effects ahead like chronic diseases and organ damage. The Table Of Content Science behind Diet approach for diabetic weight […]

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