Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Menopause is completely normal, and it is a natural part of aging in a women’s life. When you enter your 40’s, production of estrogen in your body starts decreasing which results in irregularity of the menstrual cycle and eventually you no longer menstruate. If your […]
Menopause can be challenging, both physically and emotionally for every women’s health. Weight gain during menopause is very common due to hormonal changes in the body. A few lifestyle practices and healthy eating habits can help prevent weight gain during menopause. Weight gain during menopause is very common; however, menopausal experience varies from women to […]
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