Prebiotics and probiotics are both much talked about topics in the nutrition circuit these days. Though they sound similar, the two play different roles for your health. To understand this better, let me tell you that probiotics are beneficial bacteria, while prebiotics is food for these bacteria. Table of Contents What are Probiotics & Prebiotics? […]
The term probiotics refer to dietary supplements or foods mainly dairy products that contain beneficial bacteria that are found in our body. These microorganisms by colonising in our gut mainly the intestines assist in improving digestion and help protect from infections caused by the harmful bacteria. Table of contents Probiotic impact on health Probiotic maintain […]
:
:
:
