Medical Reviewed by Shruti Mundhra, Postgraduate Degree in Food and NutritionThe protein-rich Toor or Arhar dal is a staple food in any Indian kitchen. It makes for tasty accompaniment with rice or chapati and it has plenty of health benefits. Being rich in folic acid, Toor dal is included in a number of dishes across […]
Medical Reviewed by Darshita Thakkar, Masters in Clinical NutritionWe all know that a protein rich food diet helps in weight loss and hence always aims to have more and more of it in our meals. But, have you ever paused and wondered about the importance of protein in the diet? Table of Contents: Importance of […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Most of us would recognize this face and his wonderful innings in the ICC T20 finals. No wonder, Virat Kohli steadily climbed the ICC ranking ladder and was rated as a top-ranked batsman. We peeked into his diet and got to know that this […]
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