The bright, yellow-orange spice commonly known as turmeric is related to ginger. It is available as a ground spice or in supplements and other beauty and dermatology products. Turmeric gets its health benefits primarily because of curcumin, a bioactive component. Curcumin has anti-inflammatory and antioxidant properties. Turmeric has been used in India for thousands of […]
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From imparting that yellow charm in our curries to holding an entire ceremony at Indian weddings, benefits of turmeric are all around us. This herbaceous plant has proven its importance in fields like medicine, beauty and of course, culinary. Its constituent curcumin is the hero element that is responsible for reducing heart attacks, improving immunity […]