TruFibre: Best sources of fibre in one spoon

Possible TruFibre is a fibre supplement that contains natural fibres. It offers many benefits for obesity. A fibre-rich diet with natural fibres can also be food for good bacteria in the gut.  Adding fibre to the daily diet is highly recommended for maintaining good health.

Fibre Supplement

Dietary Fibre

• Fennel or Saunf

Fennel or Saunf’s fibres bind to bile salts and this most importantly decreases their re­absorption in the colon. This helps lower bad cholesterol levels, as a result.

• Basil Seeds

The natural fibres in Basil seeds will help in firstly reducing toxicity. Secondly, regulate blood sugar. Thirdly reduce stress, boost immunity and cut internal inflammation.

Fibre-rich food

• Chia Seeds

They are rich in essential nutrients, omega-3 fat, antioxidants and fibre. Therefore good for the heart, skin and weight loss.

• Psyllium husk or Isabgol

It is rich in soluble natural fibres. It namely helps in reducing appetite, improving digestion and even cleansing the system. Above all, it is an excellent choice for healthy weight loss.

Additional benefits

• Ginger

Acts as an anti-­inflammatory agent that helps reduce swelling. Especially in people suffering from thyroid problems or arthritis. It helps in weight loss and maintaining healthy blood sugar.

• Cinnamon or Dalchini

Is good for the heart. This is because it helps reduce levels of bad cholesterol while improving HDL cholesterol. Cinnamon helps stimulate fat cells in diabetics to respond to insulin. Thereby enhancing the removal of sugar from the blood.

• Fenugreek or Methi seeds

It helps in PMS and eases menopausal symptoms.

Ingredient specific benefits

• Chia Seeds additionally help in weight loss [1]
• Basil Seeds, in fact, improves Immunity [2]
• Psyllium Husk truly helps relieve constipation [4]
• Fenugreek will, in fact, help in lowering bad cholesterol [3]

On the whole, it is highly recommended to have Possible TruFibre daily. It is the best fibre supplement with natural fibres. TruFibre can be added to water or buttermilk also.