Vandana Mukhija – Lost 7.6 Kgs in 8 Months, Managed Diabetes & Thyroid.
Mar
Before joining Possible, I had diabetes, thyroid, and cholesterol problems, and because of menopause, my weight had also increased. But now I have reduced 7 kg weight with Possible.
My job is in the bank, so I have to sit for a long time. But after joining Possible, I have developed good habits; I eat healthy food, and I also walk. I also had a fracture in my leg, so I could not even walk for many days. But now I walk daily, and I follow my diet very well.
My coach also helps me very much. She is very cooperative.
The reason for reducing my weight was also that I used to have a lot of pain in my legs and was getting diabetic, so my doctor suggested that I lose weight. That’s why I thought of reducing my weight.
Tips:
- Eat food on time.
- Eat a balanced diet every day, like low carbohydrates and more fibre.
- Exercise and walk daily.
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**Disclaimer: The testimonials mentioned above are based on each individual’s experience and results may vary for different individuals.
